16.4 km | 01:44:32 | 06:22/km日期: 2017-11-04 07:35 - 平均心率: 155 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'56" / 06'12" / 05'54" / 06'04" / 05'57" / 06'15" / 06'05" / 06'02" / 06'03" / 05'59" / 06'16" / 06'06" / 06'32" / 07'04" / 07'01" / 07'39" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'07") | 1000 / 1000 |
2 | | 06'12" (+02'23") | 1000 / 2000 |
3 | | 05'54" (+02'05") | 1000 / 3000 |
4 | | 06'03" (+02'14") | 1000 / 4000 |
5 | | 05'57" (+02'08") | 1000 / 5000 |
6 | | 06'15" (+02'26") | 1000 / 6000 |
7 | | 06'04" (+02'15") | 1000 / 7000 |
8 | | 06'01" (+02'12") | 1000 / 8000 |
9 | | 06'02" (+02'13") | 1000 / 9000 |
10 | | 05'59" (+02'10") | 1000 / 10000 |
11 | | 06'15" (+02'26") | 1000 / 11000 |
12 | | 06'06" (+02'17") | 1000 / 12000 |
13 | | 06'31" (+02'42") | 1000 / 13000 |
14 | | 07'04" (+03'15") | 1000 / 14000 |
15 | | 07'14" (+03'25") | 493 / 14493 |
16 | | 05'06" (+01'17") | 200 / 14693 |
17 | | 10'05" (+06'16") | 198 / 14891 |
18 | | 03'59" (+00'10") | 200 / 15091 |
19 | | 11'15" (+07'26") | 177 / 15269 |
20 | | 04'10" (+00'21") | 200 / 15469 |
21 | | 10'42" (+06'53") | 186 / 15656 |
22 | | 03'49" | 200 / 15856 |
23 | | 11'01" (+07'12") | 181 / 16037 |
24 | | 04'39" (+00'50") | 200 / 16237 |
25 | | 12'46" (+08'57") | 156 / 16394 |
26 | | 23'41" (+19'52") | 7 / 16401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'12" | 00:12'08" |
3 | 05'54" | 00:18'02" |
4 | 06'04" | 00:24'06" |
5 | 05'57" | 00:30'03" |
6 | 06'15" | 00:36'18" |
7 | 06'05" | 00:42'23" |
8 | 06'02" | 00:48'25" |
9 | 06'03" | 00:54'28" |
10 | 05'59" | 01:00'27" |
11 | 06'16" | 01:06'43" |
12 | 06'06" | 01:12'49" |
13 | 06'32" | 01:19'21" |
14 | 07'04" | 01:26'25" |
15 | 07'01" | 01:33'26" |
16 | 07'39" | 01:41'05" |
16.4 | 08'32" | 01:44'31" |