25.1 km | 02:08:33 | 05:06/km日期: 2017-11-05 09:25 - 地點: 新莊體育田徑場 - 平均心率: 177 - 卡路里: 1357 Cal - 總步數: 22782 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'16" / 05'07" / 05'00" / 04'32" / 04'48" / 05'16" / 05'05" / 04'55" / 04'47" / 05'18" / 05'17" / 05'10" / 05'10" / 05'03" / 05'07" / 05'05" / 04'50" / 04'31" / 05'39" / 04'54" / 05'02" / 05'08" / 05'38" / 05'29" / 04'58" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'46") | 1001 / 1001 | 176 / 107 |
2 | | 05'03" (+00'33") | 1010 / 2011 | 183 / 107 |
3 | | 04'58" (+00'28") | 1006 / 3018 | 184 / 109 |
4 | | 04'32" (+00'02") | 1010 / 4029 | 185 / 118 |
5 | | 04'44" (+00'14") | 1000 / 5029 | 174 / 120 |
6 | | 05'15" (+00'45") | 1000 / 6030 | 167 / 113 |
7 | | 05'06" (+00'36") | 1006 / 7036 | 169 / 115 |
8 | | 04'53" (+00'23") | 1004 / 8040 | 172 / 118 |
9 | | 04'45" (+00'15") | 1006 / 9046 | 176 / 119 |
10 | | 05'19" (+00'49") | 1007 / 10054 | 176 / 106 |
11 | | 05'11" (+00'41") | 1004 / 11059 | 179 / 107 |
12 | | 05'11" (+00'41") | 1005 / 12065 | 180 / 106 |
13 | | 05'08" (+00'38") | 1004 / 13070 | 180 / 107 |
14 | | 05'03" (+00'33") | 1002 / 14072 | 181 / 109 |
15 | | 05'06" (+00'36") | 1012 / 15085 | 181 / 107 |
16 | | 04'59" (+00'29") | 1005 / 16090 | 180 / 111 |
17 | | 04'48" (+00'18") | 1001 / 17091 | 181 / 114 |
18 | | 04'30" | 1005 / 18097 | 183 / 121 |
19 | | 05'40" (+01'10") | 1008 / 19105 | 179 / 98 |
20 | | 04'57" (+00'27") | 1008 / 20114 | 175 / 115 |
21 | | 04'59" (+00'29") | 1005 / 21119 | 173 / 115 |
22 | | 05'37" (+01'07") | 1000 / 22119 | 171 / 103 |
23 | | 05'34" (+01'04") | 1002 / 23122 | 171 / 104 |
24 | | 05'16" (+00'46") | 1007 / 24129 | 174 / 108 |
25 | | 05'11" (+00'41") | 1005 / 25135 | 174 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'00" | 00:15'23" |
4 | 04'32" | 00:19'55" |
5 | 04'48" | 00:24'43" |
6 | 05'16" | 00:29'59" |
7 | 05'05" | 00:35'04" |
8 | 04'55" | 00:39'59" |
9 | 04'47" | 00:44'46" |
10 | 05'18" | 00:50'04" |
11 | 05'17" | 00:55'21" |
12 | 05'10" | 01:00'31" |
13 | 05'10" | 01:05'41" |
14 | 05'03" | 01:10'44" |
15 | 05'07" | 01:15'51" |
16 | 05'05" | 01:20'56" |
17 | 04'50" | 01:25'46" |
18 | 04'31" | 01:30'17" |
19 | 05'39" | 01:35'56" |
20 | 04'54" | 01:40'50" |
21 | 05'02" | 01:45'52" |
22 | 05'08" | 01:51'00" |
23 | 05'38" | 01:56'38" |
24 | 05'29" | 02:02'07" |
25 | 04'58" | 02:07'05" |
25.1 | 11'06" | 02:08'33" |