10.0 km | 01:01:11 | 06:06/km日期: 2017-11-05 07:45 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59%
Pace: 04'47" / 05'04" / 05'40" / 06'19" / 06'44" / 06'36" / 06'43" / 06'49" / 06'33" / 05'52" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 400 / 400 |
2 | | 04'58" (+00'32") | 400 / 800 |
3 | | 04'59" (+00'33") | 400 / 1200 |
4 | | 05'12" (+00'46") | 400 / 1600 |
5 | | 05'01" (+00'35") | 400 / 2000 |
6 | | 05'04" (+00'38") | 400 / 2400 |
7 | | 05'22" (+00'56") | 400 / 2800 |
8 | | 06'29" (+02'03") | 400 / 3199 |
9 | | 06'22" (+01'56") | 400 / 3599 |
10 | | 06'37" (+02'11") | 400 / 3999 |
11 | | 06'59" (+02'33") | 400 / 4399 |
12 | | 06'06" (+01'40") | 400 / 4800 |
13 | | 06'43" (+02'17") | 400 / 5200 |
14 | | 06'34" (+02'08") | 400 / 5600 |
15 | | 06'56" (+02'30") | 400 / 6000 |
16 | | 05'59" (+01'33") | 400 / 6400 |
17 | | 06'47" (+02'21") | 400 / 6800 |
18 | | 07'53" (+03'27") | 400 / 7200 |
19 | | 05'53" (+01'27") | 400 / 7600 |
20 | | 07'14" (+02'48") | 400 / 8000 |
21 | | 06'42" (+02'16") | 400 / 8400 |
22 | | 06'15" (+01'49") | 400 / 8800 |
23 | | 06'20" (+01'54") | 400 / 9200 |
24 | | 06'00" (+01'34") | 400 / 9600 |
25 | | 05'45" (+01'19") | 400 / 10000 |
26 | | 05'44" (+01'18") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 70.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'04" | 00:09'51" |
3 | 05'40" | 00:15'31" |
4 | 06'19" | 00:21'50" |
5 | 06'44" | 00:28'34" |
6 | 06'36" | 00:35'10" |
7 | 06'43" | 00:41'53" |
8 | 06'49" | 00:48'42" |
9 | 06'33" | 00:55'15" |
10 | 05'52" | 01:01'07" |
10.0 | 11'17" | 01:01'14" |