12.6 km | 01:40:10 | 07:58/km日期: 2017-10-28 12:10 - 平均心率: 141 - 卡路里: 862 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'23" / 06'16" / 09'55" / 09'00" / 05'51" / 06'50" / 06'31" / 05'52" / 05'54" / 07'08" / 15'25" / 11'27" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 06'15" (+00'46") | 1000 / 2000 |
3 | | 09'55" (+04'26") | 1000 / 3000 |
4 | | 09'00" (+03'31") | 1000 / 4000 |
5 | | 05'50" (+00'21") | 1000 / 5000 |
6 | | 06'50" (+01'21") | 1000 / 6000 |
7 | | 06'30" (+01'01") | 1000 / 7000 |
8 | | 05'51" (+00'22") | 1000 / 8000 |
9 | | 05'54" (+00'25") | 1000 / 9000 |
10 | | 07'08" (+01'39") | 1000 / 10000 |
11 | | 15'25" (+09'56") | 1000 / 11000 |
12 | | 11'26" (+05'57") | 1000 / 12000 |
13 | | 08'05" (+02'36") | 558 / 12558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 55.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'16" | 00:11'39" |
3 | 09'55" | 00:21'34" |
4 | 09'00" | 00:30'34" |
5 | 05'51" | 00:36'25" |
6 | 06'50" | 00:43'15" |
7 | 06'31" | 00:49'46" |
8 | 05'52" | 00:55'38" |
9 | 05'54" | 01:01'32" |
10 | 07'08" | 01:08'40" |
11 | 15'25" | 01:24'05" |
12 | 11'27" | 01:35'32" |
12.6 | 08'07" | 01:40'04" |