12.7 km | 02:08:09 | 10:05/km日期: 2017-11-03 15:29 - 平均心率: 111 - 卡路里: 888 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 12'51" / 10'34" / 09'42" / 09'40" / 10'13" / 10'19" / 10'22" / 10'40" / 10'38" / 10'54" / 11'38" / 05'29" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+07'22") | 1000 / 1000 |
| 2 | | 10'33" (+05'04") | 1000 / 2000 |
| 3 | | 09'41" (+04'12") | 1000 / 3000 |
| 4 | | 09'39" (+04'10") | 1000 / 4000 |
| 5 | | 10'13" (+04'44") | 1000 / 5000 |
| 6 | | 10'19" (+04'50") | 1000 / 6000 |
| 7 | | 10'21" (+04'52") | 1000 / 7000 |
| 8 | | 10'40" (+05'11") | 1000 / 8000 |
| 9 | | 10'37" (+05'08") | 1000 / 9000 |
| 10 | | 10'53" (+05'24") | 1000 / 10000 |
| 11 | | 11'38" (+06'09") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 07'17" (+01'48") | 704 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 10'34" | 00:23'25" |
| 3 | 09'42" | 00:33'07" |
| 4 | 09'40" | 00:42'47" |
| 5 | 10'13" | 00:53'00" |
| 6 | 10'19" | 01:03'19" |
| 7 | 10'22" | 01:13'41" |
| 8 | 10'40" | 01:24'21" |
| 9 | 10'38" | 01:34'59" |
| 10 | 10'54" | 01:45'53" |
| 11 | 11'38" | 01:57'31" |
| 12 | 05'29" | 02:03'00" |
| 12.7 | 07'15" | 02:08'07" |
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