21.3 km | 02:00:24 | 05:38/km日期: 2017-11-03 14:11 - 地點: 新莊體育田徑場 - 平均心率: 158 - 卡路里: 1152 Cal - 總步數: 20858 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'03" / 06'05" / 06'02" / 05'54" / 05'46" / 05'39" / 05'37" / 05'39" / 05'37" / 05'31" / 05'34" / 05'32" / 05'29" / 08'23" / 05'27" / 05'25" / 05'22" / 05'31" / 05'13" / 04'34" / 04'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'51") | 1005 / 1005 | 172 / 96 |
2 | | 06'04" (+01'53") | 1002 / 2007 | 173 / 94 |
3 | | 06'01" (+01'50") | 1000 / 3007 | 173 / 95 |
4 | | 05'54" (+01'43") | 1008 / 4016 | 172 / 98 |
5 | | 05'44" (+01'33") | 1004 / 5020 | 173 / 100 |
6 | | 05'40" (+01'29") | 1005 / 6025 | 174 / 101 |
7 | | 05'36" (+01'25") | 1002 / 7027 | 174 / 102 |
8 | | 05'38" (+01'27") | 1002 / 8029 | 175 / 101 |
9 | | 05'35" (+01'24") | 1003 / 9033 | 174 / 102 |
10 | | 05'30" (+01'19") | 1000 / 10033 | 176 / 102 |
11 | | 05'34" (+01'23") | 1007 / 11041 | 174 / 102 |
12 | | 05'27" (+01'16") | 1004 / 12045 | 175 / 104 |
13 | | 05'27" (+01'16") | 1004 / 13050 | 175 / 104 |
14 | | 08'26" (+04'15") | 1004 / 14054 | 146 / 81 |
15 | | 05'23" (+01'12") | 1002 / 15056 | 177 / 104 |
16 | | 05'25" (+01'14") | 1007 / 16064 | 177 / 103 |
17 | | 05'19" (+01'08") | 1007 / 17071 | 177 / 105 |
18 | | 05'30" (+01'19") | 1001 / 18073 | 175 / 103 |
19 | | 05'09" (+00'58") | 1002 / 19075 | 174 / 111 |
20 | | 04'32" (+00'21") | 1005 / 20081 | 179 / 122 |
21 | | 04'11" | 1006 / 21087 | 182 / 131 |
22 | | 04'43" (+00'32") | 345 / 21432 | 175 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 06'02" | 00:18'10" |
4 | 05'54" | 00:24'04" |
5 | 05'46" | 00:29'50" |
6 | 05'39" | 00:35'29" |
7 | 05'37" | 00:41'06" |
8 | 05'39" | 00:46'45" |
9 | 05'37" | 00:52'22" |
10 | 05'31" | 00:57'53" |
11 | 05'34" | 01:03'27" |
12 | 05'32" | 01:08'59" |
13 | 05'29" | 01:14'28" |
14 | 08'23" | 01:22'51" |
15 | 05'27" | 01:28'18" |
16 | 05'25" | 01:33'43" |
17 | 05'22" | 01:39'05" |
18 | 05'31" | 01:44'36" |
19 | 05'13" | 01:49'49" |
20 | 04'34" | 01:54'23" |
21 | 04'12" | 01:58'35" |
21.3 | 05'15" | 02:00'24" |