21.1 km | 01:46:28 | 05:02/km日期: 2017-11-04 07:09 - 地點: 客雅溪渠道 - 天氣: 陰轉毛毛雨 - 平均心率: 158 - 卡路里: 1220 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'16" / 05'06" / 04'46" / 04'49" / 04'59" / 04'52" / 05'10" / 05'17" / 05'02" / 05'10" / 04'57" / 04'54" / 04'49" / 05'07" / 05'04" / 04'59" / 05'09" / 05'04" / 05'02" / 05'12" / 05'00" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'32") | 1000 / 1000 |
2 | | 05'06" (+00'23") | 926 / 1926 |
3 | | 04'43" | 1000 / 2926 |
4 | | 04'49" (+00'06") | 1000 / 3926 |
5 | | 04'53" (+00'10") | 93 / 4020 |
6 | | 04'57" (+00'14") | 1000 / 5020 |
7 | | 04'53" (+00'10") | 1000 / 6020 |
8 | | 05'03" (+00'20") | 30 / 6051 |
9 | | 05'13" (+00'30") | 1000 / 7051 |
10 | | 05'13" (+00'30") | 1000 / 8051 |
11 | | 05'03" (+00'20") | 1000 / 9051 |
12 | | 05'11" (+00'28") | 1000 / 10051 |
13 | | 04'52" (+00'09") | 1000 / 11051 |
14 | | 04'52" (+00'09") | 1000 / 12051 |
15 | | 04'51" (+00'08") | 1000 / 13051 |
16 | | 05'06" (+00'23") | 1000 / 14051 |
17 | | 05'01" (+00'18") | 1000 / 15051 |
18 | | 04'59" (+00'16") | 1000 / 16051 |
19 | | 05'09" (+00'26") | 1000 / 17051 |
20 | | 05'05" (+00'22") | 1000 / 18051 |
21 | | 05'04" (+00'21") | 1000 / 19051 |
22 | | 05'07" (+00'24") | 1000 / 20051 |
23 | | 05'09" (+00'26") | 1000 / 21051 |
24 | | 05'21" (+00'38") | 80 / 21131 |
風很大但很涼爽,跑步的好天氣。
半馬快完成前開始下毛毛雨,今天又破 PB...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
182.57 km mizuno wave emperor 2 累積 :
472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 04'46" | 00:15'08" |
4 | 04'49" | 00:19'57" |
5 | 04'59" | 00:24'56" |
6 | 04'52" | 00:29'48" |
7 | 05'10" | 00:34'58" |
8 | 05'17" | 00:40'15" |
9 | 05'02" | 00:45'17" |
10 | 05'10" | 00:50'27" |
11 | 04'57" | 00:55'24" |
12 | 04'54" | 01:00'18" |
13 | 04'49" | 01:05'07" |
14 | 05'07" | 01:10'14" |
15 | 05'04" | 01:15'18" |
16 | 04'59" | 01:20'17" |
17 | 05'09" | 01:25'26" |
18 | 05'04" | 01:30'30" |
19 | 05'02" | 01:35'32" |
20 | 05'12" | 01:40'44" |
21 | 05'00" | 01:45'44" |
21.1 | 05'43" | 01:46'29" |