10.5 km | 01:09:05 | 06:34/km日期: 2017-11-02 21:39 - 平均心率: 142 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'56" / 06'38" / 06'16" / 06'28" / 06'28" / 06'22" / 06'30" / 06'26" / 06'30" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 08'21" (+02'05") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
319.89 km 
MIZUNO wave rider 18 累積 :
1050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'28" | 00:32'46" |
| 6 | 06'22" | 00:39'08" |
| 7 | 06'30" | 00:45'38" |
| 8 | 06'26" | 00:52'04" |
| 9 | 06'30" | 00:58'34" |
| 10 | 06'29" | 01:05'03" |
| 10.5 | 08'19" | 01:09'13" |
展開計圈分析
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