|  全馬 | 05:41:43 | 08:05/km | 第5馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:41:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+01'03") | 01:11'02" | | 00:35'07" (+00'15") | | 00:35'32" (+00'40") | 01:16'47" (+05'45") | | 00:41'15" (+06'23") | | 00:42'00" (+07'08") | 01:16'52" (+05'50") | | 00:34'52" | | 00:35'05" (+00'13") | 01:22'54" (+11'52") | | 00:47'49" (+12'57") | |
日期: 2017-11-04 07:02 - 總爬升: 4709 m - 平均心率: 162 - 卡路里: 2354 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'27") | 1000 / 1000 | | 2 | | 06'43" (+01'07") | 1000 / 2000 | | 3 | | 06'47" (+01'11") | 1000 / 3000 | | 4 | | 07'04" (+01'28") | 1000 / 4000 | | 5 | | 08'16" (+02'40") | 1000 / 5000 |
| 6 | | 07'07" (+01'31") | 1000 / 6000 | | 7 | | 06'55" (+01'19") | 1000 / 7000 | | 8 | | 06'35" (+00'59") | 1000 / 8000 | | 9 | | 07'10" (+01'34") | 1000 / 9000 | | 10 | | 07'18" (+01'42") | 1000 / 10000 | | 11 | | 06'04" (+00'28") | 1000 / 11000 | | 12 | | 06'05" (+00'29") | 1000 / 12000 | | 13 | | 07'32" (+01'56") | 1000 / 13000 | | 14 | | 07'52" (+02'16") | 1000 / 14000 | | 15 | | 07'57" (+02'21") | 1000 / 15000 | | 16 | | 08'12" (+02'36") | 1000 / 16000 | | 17 | | 08'51" (+03'15") | 1000 / 17000 | | 18 | | 07'32" (+01'56") | 1000 / 18000 | | 19 | | 07'44" (+02'08") | 1000 / 19000 | | 20 | | 08'41" (+03'05") | 1000 / 20000 | | 21 | | 07'54" (+02'18") | 1000 / 21000 | | 22 | | 08'41" (+03'05") | 1000 / 22000 | | 23 | | 08'18" (+02'42") | 1000 / 23000 | | 24 | | 10'19" (+04'43") | 1000 / 24000 | | 25 | | 06'58" (+01'22") | 1000 / 25000 | | 26 | | 05'53" (+00'17") | 1000 / 26000 | | 27 | | 06'41" (+01'05") | 1000 / 27000 | | 28 | | 06'52" (+01'16") | 1000 / 28000 | | 29 | | 07'45" (+02'09") | 1000 / 29000 | | 30 | | 07'39" (+02'03") | 1000 / 30000 | | 31 | | 07'15" (+01'39") | 1000 / 31000 | | 32 | | 07'20" (+01'44") | 1000 / 32000 | | 33 | | 07'28" (+01'52") | 1000 / 33000 | | 34 | | 11'34" (+05'58") | 135 / 33135 | | 35 | | 05'36" | 1000 / 34135 | | 36 | | 06'16" (+00'40") | 1000 / 35135 | | 37 | | 09'24" (+03'48") | 1000 / 36135 | | 38 | | 10'18" (+04'42") | 1000 / 37135 | | 39 | | 11'08" (+05'32") | 505 / 37640 | | 40 | | 08'53" (+03'17") | 1000 / 38640 | | 41 | | 07'23" (+01'47") | 1000 / 39640 | | 42 | | 10'36" (+05'00") | 1000 / 40640 | | 43 | | 07'31" (+01'55") | 1000 / 41640 | | 44 | | 07'22" (+01'46") | 1000 / 42640 | | 45 | | 06'48" (+01'12") | 1000 / 43640 | | 46 | | 07'10" (+01'34") | 1000 / 44640 |
賽前宣言: Taroko 賽後評分: 賽道風景優美 每年都想參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 127.25 km  NIKE LUNAREPIC LOW FLYKNIT 累積 : 685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'44" | 00:13'47" | | 3 | 06'47" | 00:20'34" | | 4 | 07'04" | 00:27'38" | | 5 | 08'17" | 00:35'55" | | 6 | 07'07" | 00:43'02" | | 7 | 06'56" | 00:49'58" | | 8 | 06'36" | 00:56'34" | | 9 | 07'10" | 01:03'44" | | 10 | 07'18" | 01:11'02" | | 11 | 06'05" | 01:17'07" | | 12 | 06'05" | 01:23'12" | | 13 | 07'32" | 01:30'44" | | 14 | 07'53" | 01:38'37" | | 15 | 07'57" | 01:46'34" | | 16 | 10'07" | 01:56'41" | | 17 | 12'25" | 02:09'06" | | 18 | 18'41" | 02:27'47" | | 19 | 00'01" | 02:27'48" | | 20 | 00'01" | 02:27'49" | | 21 | 17'07" | 02:44'56" | | 22 | 00'01" | 02:44'57" | | 23 | 07'34" | 02:52'31" | | 24 | 10'33" | 03:03'04" | | 25 | 06'45" | 03:09'49" | | 26 | 09'21" | 03:19'10" | | 27 | 04'31" | 03:23'41" | | 28 | 05'35" | 03:29'16" | | 29 | 07'45" | 03:37'01" | | 30 | 07'40" | 03:44'41" | | 31 | 07'15" | 03:51'56" | | 32 | 18'39" | 04:10'35" | | 33 | 00'01" | 04:10'36" | | 34 | 02'14" | 04:12'50" | | 35 | 06'56" | 04:19'46" | | 36 | 08'31" | 04:28'17" | | 37 | 11'45" | 04:40'02" | | 38 | 08'18" | 04:48'20" | | 39 | 08'33" | 04:56'53" | | 40 | 10'42" | 05:07'35" | | 41 | 07'36" | 05:15'11" | | 42 | 07'37" | 05:22'48" | | 43 | 11'42" | 05:34'30" | | 44 | 07'11" | 05:41'41" | | 44.7 | 00'06" | 05:41'46" |
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