31.8 km | 04:00:44 | 07:34/km日期: 2017-11-04 05:03 - 總爬升: 342 m - 地點: 將軍澳、郵輪碼頭 - 卡路里: 1575 Cal - 溫度: 22°C - 濕度: 60%
Pace: 08'14" / 10'48" / 06'36" / 08'03" / 07'14" / 07'26" / 07'47" / 08'32" / 09'59" / 06'44" / 07'01" / 06'58" / 06'56" / 06'45" / 08'29" / 06'47" / 09'19" / 08'34" / 07'01" / 07'34" / 06'56" / 06'47" / 08'19" / 10'55" / 06'38" / 05'59" / 05'59" / 07'56" / 06'23" / 06'53" / 05'36" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'27") | 1015 / 1015 |
2 | | 09'43" (+03'52") | 1090 / 2106 |
3 | | 07'30" (+01'39") | 960 / 3066 |
4 | | 07'57" (+02'06") | 1007 / 4074 |
5 | | 07'08" (+01'17") | 998 / 5072 |
6 | | 07'19" (+01'28") | 1004 / 6077 |
7 | | 07'45" (+01'54") | 1010 / 7087 |
8 | | 08'35" (+02'44") | 1001 / 8089 |
9 | | 10'01" (+04'10") | 996 / 9085 |
10 | | 06'42" (+00'51") | 1017 / 10103 |
11 | | 07'03" (+01'12") | 992 / 11095 |
12 | | 06'56" (+01'05") | 1003 / 12099 |
13 | | 07'01" (+01'10") | 1006 / 13106 |
14 | | 06'36" (+00'45") | 1011 / 14118 |
15 | | 08'36" (+02'45") | 992 / 15110 |
16 | | 06'44" (+00'53") | 1008 / 16119 |
17 | | 09'47" (+03'56") | 1007 / 17127 |
18 | | 08'05" (+02'14") | 992 / 18119 |
19 | | 06'55" (+01'04") | 998 / 19118 |
20 | | 07'40" (+01'49") | 1017 / 20135 |
21 | | 06'55" (+01'04") | 995 / 21130 |
22 | | 06'37" (+00'46") | 1006 / 22137 |
23 | | 08'53" (+03'02") | 994 / 23131 |
24 | | 10'26" (+04'35") | 1005 / 24136 |
25 | | 06'37" (+00'46") | 1038 / 25175 |
26 | | 05'51" | 1011 / 26187 |
27 | | 05'59" (+00'08") | 999 / 27186 |
28 | | 08'03" (+02'12") | 1005 / 28191 |
29 | | 06'19" (+00'28") | 1001 / 29193 |
30 | | 06'36" (+00'45") | 1000 / 30193 |
31 | | 06'23" (+00'32") | 1010 / 31204 |
32 | | 07'42" (+01'51") | 499 / 31703 |
11月累積里程 :
203.80 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 10'48" | 00:19'02" |
3 | 06'36" | 00:25'38" |
4 | 08'03" | 00:33'41" |
5 | 07'14" | 00:40'55" |
6 | 07'26" | 00:48'21" |
7 | 07'47" | 00:56'08" |
8 | 08'32" | 01:04'40" |
9 | 09'59" | 01:14'39" |
10 | 06'44" | 01:21'23" |
11 | 07'01" | 01:28'24" |
12 | 06'58" | 01:35'22" |
13 | 06'56" | 01:42'18" |
14 | 06'45" | 01:49'03" |
15 | 08'29" | 01:57'32" |
16 | 06'47" | 02:04'19" |
17 | 09'19" | 02:13'38" |
18 | 08'34" | 02:22'12" |
19 | 07'01" | 02:29'13" |
20 | 07'34" | 02:36'47" |
21 | 06'56" | 02:43'43" |
22 | 06'47" | 02:50'30" |
23 | 08'19" | 02:58'49" |
24 | 10'55" | 03:09'44" |
25 | 06'38" | 03:16'22" |
26 | 05'59" | 03:22'21" |
27 | 05'59" | 03:28'20" |
28 | 07'56" | 03:36'16" |
29 | 06'23" | 03:42'39" |
30 | 06'53" | 03:49'32" |
31 | 05'36" | 03:55'08" |
31.5 | 10'58" | 04:00'44" |