| 全馬 | 05:20:46 | 07:36/km | 第21馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:20:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+06'49") | 01:22'34" (+12'39") | | 00:41'40" (+07'35") | | 00:38'56" (+04'51") | 01:19'24" (+09'29") | | 00:40'28" (+06'23") | | 00:38'36" (+04'31") | 01:12'41" (+02'46") | | 00:34'05" | | 00:35'39" (+01'34") | 01:09'55" | | 00:34'16" (+00'11") | |
日期: 2017-11-12 06:24 - 總爬升: 223 m - 地點: 田中馬拉松 - 天氣: 雨 - 平均心率: 170 - 卡路里: 3171 Cal - 總步數: 55912 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'07" (+03'03") | 1002 / 1002 | 172 / 63 | 2 | | 07'56" (+01'52") | 1001 / 2003 | 170 / 74 | 3 | | 08'20" (+02'16") | 1007 / 3011 | 176 / 67 | 4 | | 08'04" (+02'00") | 1005 / 4016 | 171 / 72 | 5 | | 07'35" (+01'31") | 1005 / 5021 | 172 / 76 |
6 | | 10'45" (+04'41") | 1002 / 6024 | 162 / 57 | 7 | | 07'17" (+01'13") | 1001 / 7026 | 171 / 80 | 8 | | 08'35" (+02'31") | 1004 / 8030 | 169 / 68 | 9 | | 07'11" (+01'07") | 1002 / 9033 | 173 / 80 | 10 | | 07'54" (+01'50") | 1038 / 10071 | 175 / 72 | 11 | | 07'25" (+01'21") | 1000 / 11072 | 173 / 77 | 12 | | 08'23" (+02'19") | 1000 / 12072 | 168 / 70 | 13 | | 08'03" (+01'59") | 1002 / 13075 | 173 / 71 | 14 | | 07'31" (+01'27") | 1005 / 14080 | 173 / 76 | 15 | | 07'35" (+01'31") | 1003 / 15084 | 173 / 76 | 16 | | 08'52" (+02'48") | 1004 / 16088 | 168 / 66 | 17 | | 07'51" (+01'47") | 1006 / 17095 | 172 / 73 | 18 | | 10'35" (+04'31") | 1005 / 18100 | 160 / 58 | 19 | | 06'24" (+00'20") | 1001 / 19101 | 178 / 87 | 20 | | 06'54" (+00'50") | 1008 / 20109 | 177 / 81 | 21 | | 08'04" (+02'00") | 1001 / 21111 | 176 / 70 | 22 | | 07'17" (+01'13") | 1006 / 22117 | 175 / 78 | 23 | | 08'54" (+02'50") | 1008 / 23125 | 167 / 66 | 24 | | 07'06" (+01'02") | 1001 / 24126 | 176 / 79 | 25 | | 07'28" (+01'24") | 1002 / 25128 | 175 / 76 | 26 | | 07'23" (+01'19") | 1000 / 26129 | 177 / 76 | 27 | | 06'44" (+00'40") | 1006 / 27136 | 184 / 80 | 28 | | 06'26" (+00'22") | 1005 / 28141 | 179 / 86 | 29 | | 06'51" (+00'47") | 1006 / 29148 | 185 / 78 | 30 | | 06'10" (+00'06") | 1000 / 30148 | 180 / 89 | 31 | | 07'11" (+01'07") | 1004 / 31153 | 180 / 77 | 32 | | 06'04" | 1003 / 32156 | 181 / 90 | 33 | | 09'17" (+03'13") | 1000 / 33157 | 152 / 70 | 34 | | 06'34" (+00'30") | 1006 / 34163 | 182 / 83 | 35 | | 06'51" (+00'47") | 1005 / 35169 | 179 / 81 | 36 | | 06'59" (+00'55") | 1004 / 36173 | 181 / 78 | 37 | | 06'30" (+00'26") | 1003 / 37176 | 181 / 84 | 38 | | 06'53" (+00'49") | 1004 / 38181 | 185 / 78 | 39 | | 07'35" (+01'31") | 1004 / 39185 | 163 / 80 | 40 | | 07'05" (+01'01") | 1007 / 40192 | 180 / 78 | 41 | | 06'38" (+00'34") | 1000 / 41193 | 183 / 81 | 42 | | 06'45" (+00'41") | 997 / 42190 | 184 / 80 |
賽後評分: 一路吃,一路玩! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 48.99 km Mizuno WAVE RIDER 20 累積 : 554.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'00" | 00:09'00" | 2 | 07'57" | 00:16'57" | 3 | 08'20" | 00:25'17" | 4 | 08'01" | 00:33'18" | 5 | 07'36" | 00:40'54" | 6 | 10'47" | 00:51'41" | 7 | 07'18" | 00:58'59" | 8 | 08'26" | 01:07'25" | 9 | 07'11" | 01:14'36" | 10 | 07'58" | 01:22'34" | 11 | 07'30" | 01:30'04" | 12 | 08'13" | 01:38'17" | 13 | 08'00" | 01:46'17" | 14 | 07'34" | 01:53'51" | 15 | 07'39" | 02:01'30" | 16 | 08'41" | 02:10'11" | 17 | 07'49" | 02:18'00" | 18 | 08'34" | 02:26'34" | 19 | 08'41" | 02:35'15" | 20 | 06'43" | 02:41'58" | 21 | 07'13" | 02:49'11" | 22 | 08'03" | 02:57'14" | 23 | 08'45" | 03:05'59" | 24 | 07'13" | 03:13'12" | 25 | 07'22" | 03:20'34" | 26 | 07'41" | 03:28'15" | 27 | 06'29" | 03:34'44" | 28 | 06'44" | 03:41'28" | 29 | 06'49" | 03:48'17" | 30 | 06'22" | 03:54'39" | 31 | 05'54" | 04:00'33" | 32 | 07'08" | 04:07'41" | 33 | 09'22" | 04:17'03" | 34 | 06'24" | 04:23'27" | 35 | 06'51" | 04:30'18" | 36 | 06'10" | 04:36'28" | 37 | 07'10" | 04:43'38" | 38 | 06'44" | 04:50'22" | 39 | 07'54" | 04:58'16" | 40 | 06'18" | 05:04'34" | 41 | 07'10" | 05:11'44" | 42 | 06'48" | 05:18'32" | 42.0 | -752'-41" | 05:20'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|