5.3 km | 02:08:24 | 24:21/km日期: 2017-11-03 12:25 - 總爬升: 306 m - 卡路里: 345 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 19'39" / 27'56" / 32'58" / 23'53" / 19'58" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'38" | 1000 / 1000 |
2 | | 27'56" (+08'18") | 1000 / 2000 |
3 | | 32'57" (+13'19") | 1000 / 3000 |
4 | | 23'53" (+04'15") | 1000 / 4000 |
5 | | 19'57" (+00'19") | 1000 / 5000 |
6 | | 14'45" | 272 / 5272 |
11月累積里程 : 263.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 27'56" | 00:47'35" |
3 | 32'58" | 01:20'33" |
4 | 23'53" | 01:44'26" |
5 | 19'58" | 02:04'24" |
5.3 | 14'44" | 02:08'25" |