| 全馬 | 04:14:37 | 06:02/km | 第31馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:14:37 | 總名次 | 3717 / 10112 | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+00'04") | 00:55'34" | | 00:27'45" | | 00:28'09" (+00'24") | 00:56'57" (+01'23") | | 00:28'48" (+01'03") | | 00:31'12" (+03'27") | 01:01'44" (+06'10") | | 00:30'32" (+02'47") | | 00:31'39" (+03'54") | 01:03'40" (+08'06") | | 00:32'01" (+04'16") | |
日期: 2017-11-12 09:40 - 地點: 日本琦玉県さいたま新都心 - 天氣: 10-16C - 平均心率: 169 - 卡路里: 2848 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" | 1000 / 1000 | 2 | | 05'19" (+00'15") | 1000 / 2000 | 3 | | 06'21" (+01'17") | 1000 / 3000 | 4 | | 05'46" (+00'42") | 1000 / 4000 | 5 | | 05'19" (+00'15") | 1000 / 5000 |
6 | | 05'30" (+00'26") | 1000 / 6000 | 7 | | 05'35" (+00'31") | 1000 / 7000 | 8 | | 05'31" (+00'27") | 1000 / 8000 | 9 | | 05'34" (+00'30") | 1000 / 9000 | 10 | | 05'36" (+00'32") | 1000 / 10000 | 11 | | 05'44" (+00'40") | 1000 / 11000 | 12 | | 05'38" (+00'34") | 1000 / 12000 | 13 | | 05'37" (+00'33") | 1000 / 13000 | 14 | | 05'38" (+00'34") | 1000 / 14000 | 15 | | 05'31" (+00'27") | 1000 / 15000 | 16 | | 06'00" (+00'56") | 1000 / 16000 | 17 | | 05'41" (+00'37") | 1000 / 17000 | 18 | | 05'45" (+00'41") | 1000 / 18000 | 19 | | 05'40" (+00'36") | 1000 / 19000 | 20 | | 05'42" (+00'38") | 1000 / 20000 | 21 | | 05'52" (+00'48") | 1000 / 21000 | 22 | | 06'44" (+01'40") | 1000 / 22000 | 23 | | 05'53" (+00'49") | 1000 / 23000 | 24 | | 07'02" (+01'58") | 1000 / 24000 | 25 | | 05'41" (+00'37") | 1000 / 25000 | 26 | | 06'40" (+01'36") | 1000 / 26000 | 27 | | 05'41" (+00'37") | 1000 / 27000 | 28 | | 06'33" (+01'29") | 1000 / 28000 | 29 | | 05'43" (+00'39") | 1000 / 29000 | 30 | | 05'55" (+00'51") | 1000 / 30000 | 31 | | 06'11" (+01'07") | 1000 / 31000 | 32 | | 05'58" (+00'54") | 1000 / 32000 | 33 | | 07'45" (+02'41") | 1000 / 33000 | 34 | | 05'47" (+00'43") | 1000 / 34000 | 35 | | 05'58" (+00'54") | 1000 / 35000 | 36 | | 06'30" (+01'26") | 1000 / 36000 | 37 | | 06'17" (+01'13") | 1000 / 37000 | 38 | | 06'06" (+01'02") | 1000 / 38000 | 39 | | 07'00" (+01'56") | 1000 / 39000 | 40 | | 06'09" (+01'05") | 1000 / 40000 | 41 | | 06'17" (+01'13") | 1000 / 41000 | 42 | | 05'56" (+00'52") | 1000 / 42000 | 43 | | 05'41" (+00'37") | 819 / 42819 |
賽前宣言: add oil 賽後評分: 這賽事整體辦得好好, 沿途也有不少琦玉県市民替跑手打氣 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'18" | 00:10'22" | 3 | 06'22" | 00:16'44" | 4 | 05'46" | 00:22'30" | 5 | 05'19" | 00:27'49" | 6 | 05'29" | 00:33'18" | 7 | 05'36" | 00:38'54" | 8 | 05'30" | 00:44'24" | 9 | 05'34" | 00:49'58" | 10 | 05'36" | 00:55'34" | 11 | 05'45" | 01:01'19" | 12 | 05'37" | 01:06'56" | 13 | 05'37" | 01:12'33" | 14 | 05'39" | 01:18'12" | 15 | 05'31" | 01:23'43" | 16 | 06'00" | 01:29'43" | 17 | 05'41" | 01:35'24" | 18 | 05'45" | 01:41'09" | 19 | 05'40" | 01:46'49" | 20 | 05'42" | 01:52'31" | 21 | 05'52" | 01:58'23" | 22 | 06'44" | 02:05'07" | 23 | 05'53" | 02:11'00" | 24 | 07'02" | 02:18'02" | 25 | 05'41" | 02:23'43" | 26 | 06'40" | 02:30'23" | 27 | 05'41" | 02:36'04" | 28 | 06'33" | 02:42'37" | 29 | 05'43" | 02:48'20" | 30 | 05'55" | 02:54'15" | 31 | 06'11" | 03:00'26" | 32 | 05'57" | 03:06'23" | 33 | 07'45" | 03:14'08" | 34 | 05'48" | 03:19'56" | 35 | 05'58" | 03:25'54" | 36 | 06'30" | 03:32'24" | 37 | 06'17" | 03:38'41" | 38 | 06'05" | 03:44'46" | 39 | 07'01" | 03:51'47" | 40 | 06'08" | 03:57'55" | 41 | 06'18" | 04:04'13" | 42 | 05'55" | 04:10'08" | 42.8 | 05'41" | 04:14'48" |
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