43.8 km | 06:11:08 | 08:28/km日期: 2017-11-04 08:01 - 總爬升: 1457 m - 卡路里: 2578 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'01" / 08'07" / 07'41" / 06'30" / 09'37" / 09'35" / 07'31" / 09'06" / 09'22" / 09'44" / 10'29" / 09'14" / 09'25" / 10'53" / 08'22" / 11'08" / 13'56" / 12'23" / 13'36" / 13'10" / 08'39" / 10'15" / 13'42" / 09'10" / 05'01" / 05'52" / 05'25" / 05'58" / 06'28" / 07'11" / 06'40" / 06'02" / 06'05" / 06'38" / 06'29" / 06'30" / 14'16" / 06'57" / 05'49" / 07'39" / 07'52" / 05'39" / 05'40" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'00") | 1000 / 1000 |
2 | | 08'06" (+03'06") | 1000 / 2000 |
3 | | 07'41" (+02'41") | 1000 / 3000 |
4 | | 06'29" (+01'29") | 1000 / 4000 |
5 | | 09'37" (+04'37") | 1000 / 5000 |
6 | | 09'34" (+04'34") | 1000 / 6000 |
7 | | 07'30" (+02'30") | 1000 / 7000 |
8 | | 09'06" (+04'06") | 1000 / 8000 |
9 | | 09'21" (+04'21") | 1000 / 9000 |
10 | | 09'44" (+04'44") | 1000 / 10000 |
11 | | 10'28" (+05'28") | 1000 / 11000 |
12 | | 09'14" (+04'14") | 1000 / 12000 |
13 | | 09'25" (+04'25") | 1000 / 13000 |
14 | | 10'53" (+05'53") | 1000 / 14000 |
15 | | 08'21" (+03'21") | 1000 / 15000 |
16 | | 11'07" (+06'07") | 1000 / 16000 |
17 | | 13'56" (+08'56") | 1000 / 17000 |
18 | | 12'22" (+07'22") | 1000 / 18000 |
19 | | 13'36" (+08'36") | 1000 / 19000 |
20 | | 13'09" (+08'09") | 1000 / 20000 |
21 | | 08'39" (+03'39") | 1000 / 21000 |
22 | | 10'14" (+05'14") | 1000 / 22000 |
23 | | 13'42" (+08'42") | 1000 / 23000 |
24 | | 09'10" (+04'10") | 1000 / 24000 |
25 | | 05'00" | 1000 / 25000 |
26 | | 05'51" (+00'51") | 1000 / 26000 |
27 | | 05'25" (+00'25") | 1000 / 27000 |
28 | | 05'57" (+00'57") | 1000 / 28000 |
29 | | 06'27" (+01'27") | 1000 / 29000 |
30 | | 07'11" (+02'11") | 1000 / 30000 |
31 | | 06'40" (+01'40") | 1000 / 31000 |
32 | | 06'01" (+01'01") | 1000 / 32000 |
33 | | 06'04" (+01'04") | 1000 / 33000 |
34 | | 06'38" (+01'38") | 1000 / 34000 |
35 | | 06'28" (+01'28") | 1000 / 35000 |
36 | | 06'30" (+01'30") | 1000 / 36000 |
37 | | 14'16" (+09'16") | 1000 / 37000 |
38 | | 06'56" (+01'56") | 1000 / 38000 |
39 | | 05'48" (+00'48") | 1000 / 39000 |
40 | | 07'39" (+02'39") | 1000 / 40000 |
41 | | 07'51" (+02'51") | 1000 / 41000 |
42 | | 05'34" (+00'34") | 1000 / 42000 |
43 | | 05'43" (+00'43") | 1000 / 43000 |
44 | | 05'36" (+00'36") | 784 / 43784 |
11月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'07" | 00:15'08" |
3 | 07'41" | 00:22'49" |
4 | 06'30" | 00:29'19" |
5 | 09'37" | 00:38'56" |
6 | 09'35" | 00:48'31" |
7 | 07'31" | 00:56'02" |
8 | 09'06" | 01:05'08" |
9 | 09'22" | 01:14'30" |
10 | 09'44" | 01:24'14" |
11 | 10'29" | 01:34'43" |
12 | 09'14" | 01:43'57" |
13 | 09'25" | 01:53'22" |
14 | 10'53" | 02:04'15" |
15 | 08'22" | 02:12'37" |
16 | 11'08" | 02:23'45" |
17 | 13'56" | 02:37'41" |
18 | 12'23" | 02:50'04" |
19 | 13'36" | 03:03'40" |
20 | 13'10" | 03:16'50" |
21 | 08'39" | 03:25'29" |
22 | 10'15" | 03:35'44" |
23 | 13'42" | 03:49'26" |
24 | 09'10" | 03:58'36" |
25 | 05'01" | 04:03'37" |
26 | 05'52" | 04:09'29" |
27 | 05'25" | 04:14'54" |
28 | 05'58" | 04:20'52" |
29 | 06'28" | 04:27'20" |
30 | 07'11" | 04:34'31" |
31 | 06'40" | 04:41'11" |
32 | 06'02" | 04:47'13" |
33 | 06'05" | 04:53'18" |
34 | 06'38" | 04:59'56" |
35 | 06'29" | 05:06'25" |
36 | 06'30" | 05:12'55" |
37 | 14'16" | 05:27'11" |
38 | 06'57" | 05:34'08" |
39 | 05'49" | 05:39'57" |
40 | 07'39" | 05:47'36" |
41 | 07'52" | 05:55'28" |
42 | 05'39" | 06:01'07" |
43 | 05'40" | 06:06'47" |
43.8 | 05'35" | 06:11'10" |