| 全馬 | 03:46:22 | 05:21/km | 第2馬官方成績 | 日期 | 2017-11-04 | 成績 | 03:46:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+06'45") | 00:49'38" (+02'13") | | 00:24'14" (+05'35") | | 00:21'24" (+02'45") | 00:48'46" (+01'21") | | 00:27'22" (+08'43") | | 00:28'46" (+10'07") | 00:47'25" | | 00:18'39" | | 00:23'46" (+05'07") | 00:56'39" (+09'14") | | 00:32'53" (+14'14") | |
日期: 2017-11-04 07:00 - 總爬升: 461 m - 地點: 太魯閣 - 平均心率: 153 - 卡路里: 2521 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'21" (+04'22") | 1000 / 1000 | 2 | | 05'00" (+04'01") | 1000 / 2000 | 3 | | 04'56" (+03'57") | 1000 / 3000 | 4 | | 04'58" (+03'59") | 1000 / 4000 | 5 | | 05'07" (+04'08") | 1000 / 5000 |
6 | | 05'07" (+04'08") | 1000 / 6000 | 7 | | 04'51" (+03'52") | 1000 / 7000 | 8 | | 04'26" (+03'27") | 1000 / 8000 | 9 | | 04'46" (+03'47") | 1000 / 9000 | 10 | | 04'54" (+03'55") | 1000 / 10000 | 11 | | 03'19" (+02'20") | 1000 / 11000 | 12 | | 03'35" (+02'36") | 1000 / 12000 | 13 | | 04'46" (+03'47") | 1000 / 13000 | 14 | | 04'28" (+03'29") | 1000 / 14000 | 15 | | 05'20" (+04'21") | 1000 / 15000 | 16 | | 05'12" (+04'13") | 1000 / 16000 | 17 | | 05'26" (+04'27") | 1000 / 17000 | 18 | | 05'22" (+04'23") | 1000 / 18000 | 19 | | 05'18" (+04'19") | 1000 / 19000 | 20 | | 05'06" (+04'07") | 1000 / 20000 | 21 | | 09'28" (+08'29") | 1000 / 21000 | 22 | | 03'47" (+02'48") | 1000 / 22000 | 23 | | 05'14" (+04'15") | 1000 / 23000 | 24 | | 04'47" (+03'48") | 1000 / 24000 | 25 | | 05'44" (+04'45") | 1000 / 25000 | 26 | | 05'45" (+04'46") | 1000 / 26000 | 27 | | 04'51" (+03'52") | 1000 / 27000 | 28 | | 00'59" | 1000 / 28000 | 29 | | 03'39" (+02'40") | 1000 / 29000 | 30 | | 04'02" (+03'03") | 1000 / 30000 | 31 | | 02'56" (+01'57") | 1000 / 31000 | 32 | | 02'55" (+01'56") | 1000 / 32000 | 33 | | 04'57" (+03'58") | 1000 / 33000 | 34 | | 05'29" (+04'30") | 1000 / 34000 | 35 | | 07'27" (+06'28") | 1000 / 35000 | 36 | | 07'10" (+06'11") | 1000 / 36000 | 37 | | 07'05" (+06'06") | 1000 / 37000 | 38 | | 06'40" (+05'41") | 1000 / 38000 | 39 | | 05'39" (+04'40") | 1000 / 39000 | 40 | | 06'16" (+05'17") | 1000 / 40000 | 41 | | 05'35" (+04'36") | 1000 / 41000 | 42 | | 05'52" (+04'53") | 1000 / 42000 | 43 | | 03'50" (+02'51") | 1000 / 43000 | 44 | | 04'46" (+03'47") | 1000 / 44000 |
屏東林建芳 賽前宣言: 期待抽出 賽後評分: ∪・ω・∪ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 120.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'01" | 00:10'22" | 3 | 04'56" | 00:15'18" | 4 | 04'59" | 00:20'17" | 5 | 05'07" | 00:25'24" | 6 | 05'08" | 00:30'32" | 7 | 04'52" | 00:35'24" | 8 | 04'27" | 00:39'51" | 9 | 04'47" | 00:44'38" | 10 | 05'00" | 00:49'38" | 11 | 03'14" | 00:52'52" | 12 | 03'35" | 00:56'27" | 13 | 04'47" | 01:01'14" | 14 | 04'28" | 01:05'42" | 15 | 05'20" | 01:11'02" | 16 | 05'13" | 01:16'15" | 17 | 05'55" | 01:22'10" | 18 | 08'54" | 01:31'04" | 19 | 06'21" | 01:37'25" | 20 | 00'59" | 01:38'24" | 21 | 08'32" | 01:46'56" | 22 | 06'41" | 01:53'37" | 23 | 02'29" | 01:56'06" | 24 | 05'00" | 02:01'06" | 25 | 06'04" | 02:07'10" | 26 | 08'44" | 02:15'54" | 27 | 02'10" | 02:18'04" | 28 | 00'03" | 02:18'07" | 29 | 03'39" | 02:21'46" | 30 | 04'03" | 02:25'49" | 31 | 02'57" | 02:28'46" | 32 | 02'55" | 02:31'41" | 33 | 10'21" | 02:42'02" | 34 | 00'06" | 02:42'08" | 35 | 07'27" | 02:49'35" | 36 | 10'56" | 03:00'31" | 37 | 03'54" | 03:04'25" | 38 | 06'07" | 03:10'32" | 39 | 05'39" | 03:16'11" | 40 | 06'17" | 03:22'28" | 41 | 05'36" | 03:28'04" | 42 | 05'52" | 03:33'56" | 43 | 07'09" | 03:41'05" | 44 | 05'08" | 03:46'13" | 44.9 | 00'09" | 03:46'22" |
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