6.0 km | 00:35:11 | 05:49/km日期: 2017-10-31 19:32 - 平均心率: 153 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'21" / 05'18" / 05'25" / 05'36" / 05'30" / 07'26" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'30") | 403 / 403 |
2 | | 18'31" (+15'14") | 53 / 457 |
3 | | 03'38" (+00'21") | 404 / 861 |
4 | | 17'51" (+14'34") | 59 / 920 |
5 | | 03'43" (+00'26") | 399 / 1319 |
6 | | 16'26" (+13'09") | 63 / 1383 |
7 | | 03'39" (+00'22") | 399 / 1782 |
8 | | 17'11" (+13'54") | 58 / 1840 |
9 | | 03'41" (+00'24") | 400 / 2240 |
10 | | 16'30" (+13'13") | 61 / 2302 |
11 | | 03'42" (+00'25") | 401 / 2704 |
12 | | 17'25" (+14'08") | 64 / 2768 |
13 | | 03'47" (+00'30") | 399 / 3167 |
14 | | 22'18" (+19'01") | 46 / 3214 |
15 | | 03'38" (+00'21") | 403 / 3618 |
16 | | 27'17" (+24'00") | 45 / 3663 |
17 | | 03'41" (+00'24") | 409 / 4072 |
18 | | 22'29" (+19'12") | 49 / 4122 |
19 | | 03'38" (+00'21") | 408 / 4530 |
20 | | 23'33" (+20'16") | 43 / 4574 |
21 | | 03'34" (+00'17") | 412 / 4987 |
22 | | 20'24" (+17'07") | 178 / 5165 |
23 | | 03'17" | 410 / 5575 |
24 | | 26'49" (+23'32") | 47 / 5622 |
25 | | 03'36" (+00'19") | 407 / 6030 |
26 | | 22'51" (+19'34") | 19 / 6049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 93.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'25" | 00:16'04" |
4 | 05'36" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 07'26" | 00:34'36" |
6.0 | 11'42" | 00:35'11" |