4.4 km | 00:33:20 | 07:37/km日期: 2017-11-03 21:11 - 卡路里: 257 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 07'17" / 07'11" / 07'18" / 08'34" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'11") | 408 / 408 |
2 | | 01:08'33" (+04'15") | 21 / 430 |
3 | | 04'32" (+00'14") | 403 / 834 |
4 | | 48'12" (+43'54") | 31 / 865 |
5 | | 04'37" (+00'19") | 396 / 1261 |
6 | | 35'34" (+31'16") | 42 / 1303 |
7 | | 04'22" (+00'04") | 419 / 1722 |
8 | | 56'34" (+52'16") | 26 / 1749 |
9 | | 04'30" (+00'12") | 406 / 2155 |
10 | | 45'58" (+41'40") | 32 / 2188 |
11 | | 04'35" (+00'17") | 398 / 2586 |
12 | | 34'21" (+30'03") | 43 / 2630 |
13 | | 04'33" (+00'15") | 401 / 3032 |
14 | | 43'47" (+39'29") | 34 / 3066 |
15 | | 04'33" (+00'15") | 401 / 3468 |
16 | | 53'20" (+49'02") | 28 / 3496 |
17 | | 04'18" | 425 / 3922 |
18 | | 01:41'49" (+37'31") | 14 / 3937 |
19 | | 04'25" (+00'07") | 414 / 4352 |
20 | | 01:05'35" (+01'17") | 22 / 4374 |
11月累積里程 : 110.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'11" | 00:14'28" |
3 | 07'18" | 00:21'46" |
4 | 08'34" | 00:30'20" |
4.4 | 08'00" | 00:33'20" |