18.7 km | 02:58:09 | 09:32/km日期: 2017-11-02 18:42 - 卡路里: 769 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'30" / 05'53" / 31'06" / 16'42" / 11'26" / 10'37" / 07'37" / 08'12" / 36'56" / 05'44" / 05'30" / 22'00" / 08'13" / 08'14" / 08'39" / 12'54" / 20'07" / 18'33" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 3000 / 3000 |
| 2 | | 12'41" (+06'00") | 3000 / 6000 |
| 3 | | 07'54" (+01'13") | 3000 / 9000 |
| 4 | | 06'41" | 3000 / 12000 |
| 5 | | 08'22" (+01'41") | 3000 / 15000 |
| 6 | | 13'24" (+06'43") | 3000 / 18000 |
| 7 | | 14'22" (+07'41") | 670 / 18670 |
11月累積里程 : 298.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 31'06" | 00:42'29" |
| 4 | 16'42" | 00:59'11" |
| 5 | 11'26" | 01:10'37" |
| 6 | 10'37" | 01:21'14" |
| 7 | 07'37" | 01:28'51" |
| 8 | 08'12" | 01:37'03" |
| 9 | 36'56" | 02:13'59" |
| 10 | 05'44" | 02:19'43" |
| 11 | 05'30" | 02:25'13" |
| 12 | 22'00" | 02:47'13" |
| 13 | 08'13" | 02:55'26" |
| 14 | 08'14" | 03:03'40" |
| 15 | 08'39" | 03:12'19" |
| 16 | 12'54" | 03:25'13" |
| 17 | 20'07" | 03:45'20" |
| 18 | 18'33" | 04:03'53" |
| 18.7 | 20'18" | 04:17'30" |
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