21.2 km | 01:44:00 | 04:54/km日期: 2017-10-28 08:35 - 平均心率: 155 - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54%
Pace: 04'58" / 04'50" / 04'48" / 04'50" / 04'52" / 04'51" / 04'52" / 04'42" / 04'41" / 04'51" / 04'52" / 04'46" / 04'56" / 04'55" / 04'57" / 04'57" / 05'01" / 05'16" / 05'09" / 04'56" / 05'00" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'35") | 1917 / 1917 |
2 | | 04'50" (+00'30") | 196 / 2113 |
3 | | 04'22" (+00'02") | 49 / 2163 |
4 | | 04'20" | 11 / 2174 |
5 | | 04'37" (+00'17") | 7 / 2181 |
6 | | 05'03" (+00'43") | 9 / 2191 |
7 | | 05'50" (+01'30") | 20 / 2211 |
8 | | 04'30" (+00'10") | 33 / 2244 |
9 | | 04'56" (+00'36") | 13 / 2258 |
10 | | 04'55" (+00'35") | 30 / 2288 |
11 | | 04'52" (+00'32") | 37 / 2326 |
12 | | 05'08" (+00'48") | 22 / 2349 |
13 | | 05'22" (+01'02") | 3 / 2352 |
14 | | 05'15" (+00'55") | 22 / 2374 |
15 | | 04'54" (+00'34") | 18832 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 271.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 04'50" | 00:19'26" |
5 | 04'52" | 00:24'18" |
6 | 04'51" | 00:29'09" |
7 | 04'52" | 00:34'01" |
8 | 04'42" | 00:38'43" |
9 | 04'41" | 00:43'24" |
10 | 04'51" | 00:48'15" |
11 | 04'52" | 00:53'07" |
12 | 04'46" | 00:57'53" |
13 | 04'56" | 01:02'49" |
14 | 04'55" | 01:07'44" |
15 | 04'57" | 01:12'41" |
16 | 04'57" | 01:17'38" |
17 | 05'01" | 01:22'39" |
18 | 05'16" | 01:27'55" |
19 | 05'09" | 01:33'04" |
20 | 04'56" | 01:38'00" |
21 | 05'00" | 01:43'00" |
21.2 | 04'35" | 01:43'57" |