5.3 km | 00:39:03 | 07:22/km日期: 2017-10-31 19:52 - 卡路里: 279 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 55%
Pace: 03'03" / 06'32" / 07'31" / 07'33" / 07'18" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'23") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 07'31" (+01'00") | 1000 / 3000 |
4 | | 07'33" (+01'02") | 1000 / 4000 |
5 | | 07'17" (+00'46") | 1000 / 5000 |
6 | | 07'33" (+01'02") | 298 / 5298 |
10月累積里程 : 115.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 06'32" | 00:09'35" |
3 | 07'31" | 00:17'06" |
4 | 07'33" | 00:24'39" |
5 | 07'18" | 00:31'57" |
5.3 | 07'32" | 00:34'12" |