14.3 km | 01:33:09 | 06:31/km日期: 2013-12-11 18:46 - 卡路里: 1215 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'17" / 06'48" / 06'33" / 06'27" / 06'25" / 06'30" / 06'34" / 06'22" / 06'15" / 06'04" / 06'42" / 06'22" / 06'17" / 06'24" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'31") | 398 / 398 |
| 2 | | 07'09" (+01'07") | 405 / 804 |
| 3 | | 07'00" (+00'58") | 409 / 1213 |
| 4 | | 06'41" (+00'39") | 405 / 1619 |
| 5 | | 06'43" (+00'41") | 421 / 2041 |
| 6 | | 06'37" (+00'35") | 387 / 2428 |
| 7 | | 06'33" (+00'31") | 403 / 2832 |
| 8 | | 06'24" (+00'22") | 411 / 3243 |
| 9 | | 06'28" (+00'26") | 414 / 3657 |
| 10 | | 06'26" (+00'24") | 405 / 4063 |
| 11 | | 06'25" (+00'23") | 406 / 4470 |
| 12 | | 06'25" (+00'23") | 404 / 4875 |
| 13 | | 06'23" (+00'21") | 414 / 5290 |
| 14 | | 06'30" (+00'28") | 402 / 5692 |
| 15 | | 06'40" (+00'38") | 411 / 6104 |
| 16 | | 06'39" (+00'37") | 405 / 6510 |
| 17 | | 06'31" (+00'29") | 414 / 6924 |
| 18 | | 06'17" (+00'15") | 413 / 7337 |
| 19 | | 06'23" (+00'21") | 404 / 7742 |
| 20 | | 06'16" (+00'14") | 411 / 8153 |
| 21 | | 06'07" (+00'05") | 411 / 8565 |
| 22 | | 06'22" (+00'20") | 412 / 8978 |
| 23 | | 06'07" (+00'05") | 413 / 9391 |
| 24 | | 06'02" | 411 / 9802 |
| 25 | | 06'08" (+00'06") | 412 / 10215 |
| 26 | | 07'01" (+00'59") | 408 / 10623 |
| 27 | | 06'34" (+00'32") | 410 / 11034 |
| 28 | | 06'29" (+00'27") | 419 / 11453 |
| 29 | | 06'22" (+00'20") | 410 / 11863 |
| 30 | | 06'12" (+00'10") | 413 / 12276 |
| 31 | | 06'17" (+00'15") | 407 / 12684 |
| 32 | | 06'17" (+00'15") | 408 / 13092 |
| 33 | | 06'14" (+00'12") | 409 / 13501 |
| 34 | | 06'28" (+00'26") | 401 / 13902 |
| 35 | | 06'32" (+00'30") | 412 / 14315 |
12月累積里程 : 278.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'33" | 00:20'38" |
| 4 | 06'27" | 00:27'05" |
| 5 | 06'25" | 00:33'30" |
| 6 | 06'30" | 00:40'00" |
| 7 | 06'34" | 00:46'34" |
| 8 | 06'22" | 00:52'56" |
| 9 | 06'15" | 00:59'11" |
| 10 | 06'04" | 01:05'15" |
| 11 | 06'42" | 01:11'57" |
| 12 | 06'22" | 01:18'19" |
| 13 | 06'17" | 01:24'36" |
| 14 | 06'24" | 01:31'00" |
| 14.3 | 07'56" | 01:33'09" |
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