7.7 km | 00:45:13 | 05:50/km日期: 2013-12-10 19:14 - 卡路里: 695 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'29" / 05'51" / 05'49" / 05'46" / 05'45" / 05'42" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 394 / 394 |
| 2 | | 06'16" (+00'44") | 412 / 806 |
| 3 | | 06'07" (+00'35") | 405 / 1211 |
| 4 | | 05'44" (+00'12") | 403 / 1614 |
| 5 | | 05'50" (+00'18") | 411 / 2026 |
| 6 | | 05'37" (+00'05") | 405 / 2431 |
| 7 | | 05'55" (+00'23") | 410 / 2842 |
| 8 | | 05'48" (+00'16") | 407 / 3250 |
| 9 | | 05'50" (+00'18") | 405 / 3655 |
| 10 | | 05'46" (+00'14") | 410 / 4065 |
| 11 | | 05'42" (+00'10") | 408 / 4474 |
| 12 | | 05'47" (+00'15") | 403 / 4877 |
| 13 | | 05'47" (+00'15") | 411 / 5289 |
| 14 | | 05'43" (+00'11") | 404 / 5693 |
| 15 | | 05'35" (+00'03") | 408 / 6102 |
| 16 | | 05'35" (+00'03") | 405 / 6508 |
| 17 | | 05'32" | 405 / 6913 |
| 18 | | 05'44" (+00'12") | 409 / 7323 |
| 19 | | 05'42" (+00'10") | 399 / 7722 |
| 20 | | 02'33" | 52 / 7775 |
12月累積里程 : 278.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'42" | 00:35'22" |
| 7 | 05'35" | 00:40'57" |
| 7.7 | 05'43" | 00:45'13" |
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