22.3 km | 02:54:52 | 07:51/km日期: 2017-11-04 07:39 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 07'10" / 08'40" / 09'01" / 06'48" / 06'37" / 08'30" / 06'45" / 10'19" / 09'25" / 08'12" / 08'34" / 06'48" / 07'09" / 06'25" / 10'21" / 06'36" / 10'24" / 08'47" / 07'45" / 06'32" / 08'08" / 08'23" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'45") | 1000 / 1000 |
2 | | 08'39" (+02'14") | 1000 / 2000 |
3 | | 09'00" (+02'35") | 1000 / 3000 |
4 | | 06'48" (+00'23") | 1000 / 4000 |
5 | | 06'36" (+00'11") | 1000 / 5000 |
6 | | 08'29" (+02'04") | 1000 / 6000 |
7 | | 06'45" (+00'20") | 1000 / 7000 |
8 | | 07'49" (+01'24") | 1000 / 8000 |
9 | | 06'44" (+00'19") | 1000 / 9000 |
10 | | 08'11" (+01'46") | 1000 / 10000 |
11 | | 08'34" (+02'09") | 1000 / 11000 |
12 | | 06'47" (+00'22") | 1000 / 12000 |
13 | | 07'09" (+00'44") | 1000 / 13000 |
14 | | 06'25" | 1000 / 14000 |
15 | | 10'20" (+03'55") | 1000 / 15000 |
16 | | 06'36" (+00'11") | 1000 / 16000 |
17 | | 10'23" (+03'58") | 1000 / 17000 |
18 | | 08'47" (+02'22") | 1000 / 18000 |
19 | | 07'45" (+01'20") | 1000 / 19000 |
20 | | 06'31" (+00'06") | 1000 / 20000 |
21 | | 08'08" (+01'43") | 1000 / 21000 |
22 | | 08'22" (+01'57") | 1000 / 22000 |
23 | | 10'02" (+03'37") | 269 / 22269 |
11月累積里程 : 113.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'40" | 00:15'50" |
3 | 09'01" | 00:24'51" |
4 | 06'48" | 00:31'39" |
5 | 06'37" | 00:38'16" |
6 | 08'30" | 00:46'46" |
7 | 06'45" | 00:53'31" |
8 | 10'19" | 01:03'50" |
9 | 09'25" | 01:13'15" |
10 | 08'12" | 01:21'27" |
11 | 08'34" | 01:30'01" |
12 | 06'48" | 01:36'49" |
13 | 07'09" | 01:43'58" |
14 | 06'25" | 01:50'23" |
15 | 10'21" | 02:00'44" |
16 | 06'36" | 02:07'20" |
17 | 10'24" | 02:17'44" |
18 | 08'47" | 02:26'31" |
19 | 07'45" | 02:34'16" |
20 | 06'32" | 02:40'48" |
21 | 08'08" | 02:48'56" |
22 | 08'23" | 02:57'19" |
22.3 | 10'03" | 03:00'02" |