22.2 km | 03:13:21 | 08:42/km日期: 2017-11-04 06:30 - 總爬升: 153 m - 平均心率: 163 - 卡路里: 2071 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'49" / 07'40" / 07'49" / 08'20" / 07'17" / 09'22" / 08'42" / 08'20" / 07'34" / 08'15" / 08'25" / 09'49" / 09'27" / 07'50" / 10'00" / 08'21" / 10'01" / 10'41" / 09'14" / 08'15" / 09'31" / 08'45" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'34") | 1000 / 1000 |
2 | | 07'39" (+00'23") | 1000 / 2000 |
3 | | 07'49" (+00'33") | 1000 / 3000 |
4 | | 08'19" (+01'03") | 1000 / 4000 |
5 | | 07'16" | 1000 / 5000 |
6 | | 09'22" (+02'06") | 1000 / 6000 |
7 | | 08'41" (+01'25") | 1000 / 7000 |
8 | | 08'20" (+01'04") | 1000 / 8000 |
9 | | 07'33" (+00'17") | 1000 / 9000 |
10 | | 08'15" (+00'59") | 1000 / 10000 |
11 | | 08'25" (+01'09") | 1000 / 11000 |
12 | | 09'48" (+02'32") | 1000 / 12000 |
13 | | 08'42" (+01'26") | 731 / 12731 |
14 | | 08'45" (+01'29") | 1000 / 13731 |
15 | | 09'54" (+02'38") | 1000 / 14731 |
16 | | 08'18" (+01'02") | 1000 / 15731 |
17 | | 09'57" (+02'41") | 1000 / 16731 |
18 | | 10'41" (+03'25") | 1000 / 17731 |
19 | | 08'43" (+01'27") | 1000 / 18731 |
20 | | 08'54" (+01'38") | 1000 / 19731 |
21 | | 09'11" (+01'55") | 1000 / 20731 |
22 | | 08'53" (+01'37") | 1000 / 21731 |
23 | | 08'52" (+01'36") | 480 / 22212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 22.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 07'40" | 00:13'29" |
3 | 07'49" | 00:21'18" |
4 | 08'20" | 00:29'38" |
5 | 07'17" | 00:36'55" |
6 | 09'22" | 00:46'17" |
7 | 08'42" | 00:54'59" |
8 | 08'20" | 01:03'19" |
9 | 07'34" | 01:10'53" |
10 | 08'15" | 01:19'08" |
11 | 08'25" | 01:27'33" |
12 | 09'49" | 01:37'22" |
13 | 09'27" | 01:46'49" |
14 | 07'50" | 01:54'39" |
15 | 10'00" | 02:04'39" |
16 | 08'21" | 02:13'00" |
17 | 10'01" | 02:23'01" |
18 | 10'41" | 02:33'42" |
19 | 09'14" | 02:42'56" |
20 | 08'15" | 02:51'11" |
21 | 09'31" | 03:00'42" |
22 | 08'45" | 03:09'27" |
22.2 | 08'56" | 03:11'21" |