8.3 km | 01:18:38 | 09:30/km日期: 2017-10-22 14:35 - 總爬升: 452 m - 卡路里: 585 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 08'28" / 15'47" / 12'03" / 13'44" / 11'17" / 05'14" / 05'43" / 05'06" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'22") | 1000 / 1000 |
2 | | 15'46" (+10'41") | 1000 / 2000 |
3 | | 12'02" (+06'57") | 1000 / 3000 |
4 | | 13'45" (+08'40") | 1000 / 4000 |
5 | | 11'16" (+06'11") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'43" (+00'38") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 04'38" | 276 / 8276 |
10月累積里程 : 239.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 15'47" | 00:24'15" |
3 | 12'03" | 00:36'18" |
4 | 13'44" | 00:50'02" |
5 | 11'17" | 01:01'19" |
6 | 05'14" | 01:06'33" |
7 | 05'43" | 01:12'16" |
8 | 05'06" | 01:17'22" |
8.3 | 04'37" | 01:18'39" |