7.7 km | 00:45:16 | 05:52/km日期: 2017-10-18 20:10 - 卡路里: 563 Cal - 平均步頻: 164 - PM2.5: 良好(17)
Pace: 05'52" / 05'50" / 05'49" / 10'38" / 06'00" / 05'33" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 701 / 7701 |
10月累積里程 :
153.96 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 10'38" | 00:28'09" |
| 5 | 06'00" | 00:34'09" |
| 6 | 05'33" | 00:39'42" |
| 7 | 05'50" | 00:45'32" |
| 7.7 | 06'09" | 00:49'51" |
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展開計圈分析
