11.8 km | 01:15:38 | 06:24/km日期: 2017-10-29 07:42 - 地點: 師大 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 04'50" / 05'22" / 05'29" / 05'18" / 05'38" / 05'36" / 05'32" / 05'43" / 08'04" / 08'34" / 06'53" / 06'56" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+01'21") | 400 / 400 |
2 | | 05'07" (+02'03") | 400 / 800 |
3 | | 05'14" (+02'10") | 400 / 1200 |
4 | | 05'24" (+02'20") | 400 / 1600 |
5 | | 05'19" (+02'15") | 400 / 2000 |
6 | | 05'27" (+02'23") | 400 / 2400 |
7 | | 05'29" (+02'25") | 400 / 2800 |
8 | | 05'21" (+02'17") | 400 / 3199 |
9 | | 05'21" (+02'17") | 400 / 3599 |
10 | | 05'18" (+02'14") | 400 / 3999 |
11 | | 05'18" (+02'14") | 400 / 4399 |
12 | | 05'14" (+02'10") | 400 / 4800 |
13 | | 05'20" (+02'16") | 400 / 5200 |
14 | | 05'24" (+02'20") | 400 / 5600 |
15 | | 05'26" (+02'22") | 400 / 6000 |
16 | | 05'34" (+02'30") | 400 / 6400 |
17 | | 05'25" (+02'21") | 400 / 6800 |
18 | | 05'37" (+02'33") | 400 / 7200 |
19 | | 05'34" (+02'30") | 400 / 7600 |
20 | | 05'22" (+02'18") | 392 / 7992 |
21 | | 03'04" | 199 / 8191 |
22 | | 23'15" (+20'11") | 85 / 8277 |
23 | | 03'26" (+00'22") | 197 / 8474 |
24 | | 11'07" (+08'03") | 179 / 8654 |
25 | | 03'30" (+00'26") | 190 / 8844 |
26 | | 16'33" (+13'29") | 120 / 8965 |
27 | | 03'29" (+00'25") | 182 / 9147 |
28 | | 18'29" (+15'25") | 108 / 9256 |
29 | | 03'12" (+00'08") | 200 / 9456 |
30 | | 25'42" (+22'38") | 77 / 9533 |
31 | | 03'33" (+00'29") | 387 / 9920 |
32 | | 28'07" (+25'03") | 71 / 9992 |
33 | | 03'23" (+00'19") | 400 / 10392 |
34 | | 17'24" (+14'20") | 114 / 10506 |
35 | | 03'29" (+00'25") | 400 / 10906 |
36 | | 42'14" (+39'10") | 47 / 10954 |
37 | | 03'24" (+00'20") | 400 / 11354 |
38 | | 31'09" (+28'05") | 64 / 11418 |
39 | | 03'20" (+00'16") | 400 / 11818 |
40 | | 25'52" (+22'48") | 77 / 11895 |
41 | | 03'37" (+00'33") | 400 / 12295 |
42 | | 03'24" (+00'20") | 400 / 12695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 237.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'22" | 00:10'12" |
3 | 05'29" | 00:15'41" |
4 | 05'18" | 00:20'59" |
5 | 05'38" | 00:26'37" |
6 | 05'36" | 00:32'13" |
7 | 05'32" | 00:37'45" |
8 | 05'43" | 00:43'28" |
9 | 08'04" | 00:51'32" |
10 | 08'34" | 01:00'06" |
11 | 06'53" | 01:06'59" |
12 | 06'56" | 01:13'55" |
12.7 | 03'26" | 01:16'24" |