10.3 km | 00:54:25 | 05:17/km日期: 2013-12-13 12:02 - 地點: 靜心湖周邊~! - 天氣: 晴~ - 卡路里: 685 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'13" / 05'14" / 05'10" / 05'16" / 05'16" / 05'31" / 05'13" / 05'22" / 05'18" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1013 / 1013 |
| 2 | | 05'11" | 1009 / 2022 |
| 3 | | 05'11" | 1008 / 3031 |
| 4 | | 05'15" (+00'04") | 1009 / 4040 |
| 5 | | 05'16" (+00'05") | 1003 / 5044 |
| 6 | | 05'28" (+00'17") | 1009 / 6054 |
| 7 | | 05'15" (+00'04") | 997 / 7051 |
| 8 | | 05'21" (+00'10") | 1013 / 8064 |
| 9 | | 05'17" (+00'06") | 1012 / 9077 |
| 10 | | 05'14" (+00'03") | 1011 / 10088 |
必賽前最後的掙扎喔~~哈~!今天還有不少人一起真不錯PAN大哥也來了~~
12月累積里程 :
270.92 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 05'31" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 05'22" | 00:42'15" |
| 9 | 05'18" | 00:47'33" |
| 10 | 05'10" | 00:52'43" |
| 10.3 | 05'51" | 00:54'25" |
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