16.1 km | 01:39:08 | 06:09/km日期: 2017-10-29 06:48 - 總爬升: 113 m - 地點: 苑裡山腳至火炎山山下折返 - 卡路里: 1130 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'46" / 06'17" / 06'24" / 06'24" / 06'03" / 06'33" / 06'16" / 06'19" / 06'03" / 05'58" / 06'08" / 05'31" / 06'07" / 06'01" / 05'58" / 06'10" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'05") | 1005 / 1005 |
2 | | 06'14" (+00'36") | 1007 / 2012 |
3 | | 06'26" (+00'48") | 1010 / 3023 |
4 | | 06'19" (+00'41") | 1008 / 4031 |
5 | | 06'07" (+00'29") | 999 / 5031 |
6 | | 06'31" (+00'53") | 1010 / 6042 |
7 | | 06'18" (+00'40") | 991 / 7033 |
8 | | 06'13" (+00'35") | 1013 / 8046 |
9 | | 06'05" (+00'27") | 991 / 9038 |
10 | | 05'58" (+00'20") | 1009 / 10048 |
11 | | 06'06" (+00'28") | 1007 / 11055 |
12 | | 05'38" | 1005 / 12060 |
13 | | 06'00" (+00'22") | 1011 / 13072 |
14 | | 06'00" (+00'22") | 998 / 14070 |
15 | | 05'58" (+00'20") | 998 / 15069 |
16 | | 06'13" (+00'35") | 998 / 16068 |
17 | | 07'06" (+01'28") | 105 / 16173 |
在家鄉晨跑,今天風好大,實在不是很好跑,大家早安。
10月累積里程 :
205.40 km newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'17" | 00:12'03" |
3 | 06'24" | 00:18'27" |
4 | 06'24" | 00:24'51" |
5 | 06'03" | 00:30'54" |
6 | 06'33" | 00:37'27" |
7 | 06'16" | 00:43'43" |
8 | 06'19" | 00:50'02" |
9 | 06'03" | 00:56'05" |
10 | 05'58" | 01:02'03" |
11 | 06'08" | 01:08'11" |
12 | 05'31" | 01:13'42" |
13 | 06'07" | 01:19'49" |
14 | 06'01" | 01:25'50" |
15 | 05'58" | 01:31'48" |
16 | 06'10" | 01:37'58" |
16.1 | 10'36" | 01:39'08" |