19.1 km | 02:37:39 | 08:15/km日期: 2017-10-31 06:14 - 平均心率: 146 - 卡路里: 962 Cal - 總步數: 22488 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'57" / 06'51" / 06'53" / 07'02" / 11'14" / 06'50" / 06'59" / 07'03" / 08'05" / 07'27" / 10'10" / 09'17" / 07'19" / 07'21" / 10'28" / 09'28" / 07'36" / 10'34" / 08'18" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'06") | 1002 / 1002 | 171 / 84 |
2 | | 06'50" (+00'01") | 1000 / 2003 | 173 / 84 |
3 | | 06'52" (+00'03") | 1000 / 3003 | 174 / 83 |
4 | | 07'03" (+00'14") | 1006 / 4010 | 169 / 83 |
5 | | 11'08" (+04'19") | 1006 / 5017 | 95 / 93 |
6 | | 06'49" | 1000 / 6017 | 172 / 84 |
7 | | 06'57" (+00'08") | 1002 / 7019 | 172 / 83 |
8 | | 07'01" (+00'12") | 1002 / 8022 | 173 / 82 |
9 | | 08'06" (+01'17") | 1008 / 9030 | 152 / 80 |
10 | | 07'26" (+00'37") | 1008 / 10039 | 169 / 79 |
11 | | 10'07" (+03'18") | 1005 / 11044 | 119 / 82 |
12 | | 09'11" (+02'22") | 1008 / 12052 | 117 / 92 |
13 | | 07'14" (+00'25") | 1000 / 13052 | 172 / 80 |
14 | | 07'21" (+00'32") | 1000 / 14053 | 170 / 79 |
15 | | 10'32" (+03'43") | 1006 / 15059 | 106 / 89 |
16 | | 09'36" (+02'47") | 1003 / 16063 | 115 / 89 |
17 | | 07'24" (+00'35") | 1007 / 17070 | 163 / 82 |
18 | | 10'29" (+03'40") | 1004 / 18074 | 101 / 93 |
19 | | 08'46" (+01'57") | 1000 / 19075 | 125 / 90 |
20 | | 09'52" (+03'03") | 89 / 19164 | 75 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 154.25 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'51" | 00:13'48" |
3 | 06'53" | 00:20'41" |
4 | 07'02" | 00:27'43" |
5 | 11'14" | 00:38'57" |
6 | 06'50" | 00:45'47" |
7 | 06'59" | 00:52'46" |
8 | 07'03" | 00:59'49" |
9 | 08'05" | 01:07'54" |
10 | 07'27" | 01:15'21" |
11 | 10'10" | 01:25'31" |
12 | 09'17" | 01:34'48" |
13 | 07'19" | 01:42'07" |
14 | 07'21" | 01:49'28" |
15 | 10'28" | 01:59'56" |
16 | 09'28" | 02:09'24" |
17 | 07'36" | 02:17'00" |
18 | 10'34" | 02:27'34" |
19 | 08'18" | 02:35'52" |
19.1 | 19'56" | 02:37'39" |