40.1 km | 05:07:02 | 07:39/km日期: 2017-10-28 07:39 - 天氣: ⛅️ - 平均心率: 124 - 卡路里: 1742 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 55%
Pace: 08'07" / 06'55" / 06'34" / 08'16" / 08'12" / 08'19" / 07'32" / 07'18" / 09'12" / 11'55" / 08'33" / 07'14" / 07'00" / 08'33" / 07'21" / 07'23" / 13'55" / 06'33" / 11'32" / 11'34" / 07'07" / 06'43" / 07'19" / 08'09" / 07'11" / 11'21" / 06'58" / 07'24" / 07'49" / 06'42" / 07'11" / 12'36" / 08'02" / 07'33" / 09'01" / 07'13" / 10'10" / 07'23" / 07'14" / 06'54" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'25") | 1000 / 1000 |
2 | | 06'54" (+00'22") | 1000 / 2000 |
3 | | 06'34" (+00'02") | 1000 / 3000 |
4 | | 07'20" (+00'48") | 1000 / 4000 |
5 | | 08'11" (+01'39") | 1000 / 5000 |
6 | | 08'19" (+01'47") | 1000 / 6000 |
7 | | 07'32" (+01'00") | 1000 / 7000 |
8 | | 07'17" (+00'45") | 1000 / 8000 |
9 | | 07'23" (+00'51") | 1000 / 9000 |
10 | | 10'04" (+03'32") | 1000 / 10000 |
11 | | 06'59" (+00'27") | 1000 / 11000 |
12 | | 06'45" (+00'13") | 1000 / 12000 |
13 | | 07'00" (+00'28") | 1000 / 13000 |
14 | | 08'32" (+02'00") | 1000 / 14000 |
15 | | 07'21" (+00'49") | 1000 / 15000 |
16 | | 06'53" (+00'21") | 1000 / 16000 |
17 | | 09'29" (+02'57") | 1000 / 17000 |
18 | | 06'32" | 1000 / 18000 |
19 | | 08'54" (+02'22") | 1000 / 19000 |
20 | | 07'05" (+00'33") | 1000 / 20000 |
21 | | 07'07" (+00'35") | 1000 / 21000 |
22 | | 06'42" (+00'10") | 1000 / 22000 |
23 | | 07'19" (+00'47") | 1000 / 23000 |
24 | | 07'48" (+01'16") | 1000 / 24000 |
25 | | 07'13" (+00'41") | 1000 / 25000 |
26 | | 10'50" (+04'18") | 1000 / 26000 |
27 | | 07'27" (+00'55") | 1000 / 27000 |
28 | | 07'06" (+00'34") | 1000 / 28000 |
29 | | 07'22" (+00'50") | 1000 / 29000 |
30 | | 06'41" (+00'09") | 1000 / 30000 |
31 | | 07'10" (+00'38") | 1000 / 31000 |
32 | | 09'44" (+03'12") | 1000 / 32000 |
33 | | 07'54" (+01'22") | 1000 / 33000 |
34 | | 07'33" (+01'01") | 1000 / 34000 |
35 | | 09'00" (+02'28") | 1000 / 35000 |
36 | | 07'13" (+00'41") | 1000 / 36000 |
37 | | 07'40" (+01'08") | 1000 / 37000 |
38 | | 07'22" (+00'50") | 1000 / 38000 |
39 | | 07'13" (+00'41") | 1000 / 39000 |
40 | | 06'54" (+00'22") | 1000 / 40000 |
41 | | 06'27" | 60 / 40060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
361.26 km 母子鱷魚三代 白丫1 累積 :
1049.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'55" | 00:15'02" |
3 | 06'34" | 00:21'36" |
4 | 08'16" | 00:29'52" |
5 | 08'12" | 00:38'04" |
6 | 08'19" | 00:46'23" |
7 | 07'32" | 00:53'55" |
8 | 07'18" | 01:01'13" |
9 | 09'12" | 01:10'25" |
10 | 11'55" | 01:22'20" |
11 | 08'33" | 01:30'53" |
12 | 07'14" | 01:38'07" |
13 | 07'00" | 01:45'07" |
14 | 08'33" | 01:53'40" |
15 | 07'21" | 02:01'01" |
16 | 07'23" | 02:08'24" |
17 | 13'55" | 02:22'19" |
18 | 06'33" | 02:28'52" |
19 | 11'32" | 02:40'24" |
20 | 11'34" | 02:51'58" |
21 | 07'07" | 02:59'05" |
22 | 06'43" | 03:05'48" |
23 | 07'19" | 03:13'07" |
24 | 08'09" | 03:21'16" |
25 | 07'11" | 03:28'27" |
26 | 11'21" | 03:39'48" |
27 | 06'58" | 03:46'46" |
28 | 07'24" | 03:54'10" |
29 | 07'49" | 04:01'59" |
30 | 06'42" | 04:08'41" |
31 | 07'11" | 04:15'52" |
32 | 12'36" | 04:28'28" |
33 | 08'02" | 04:36'30" |
34 | 07'33" | 04:44'03" |
35 | 09'01" | 04:53'04" |
36 | 07'13" | 05:00'17" |
37 | 10'10" | 05:10'27" |
38 | 07'23" | 05:17'50" |
39 | 07'14" | 05:25'04" |
40 | 06'54" | 05:31'58" |
40.1 | 06'19" | 05:32'21" |