31.8 km | 03:33:03 | 06:42/km日期: 2017-10-28 06:04 - 總爬升: 156 m - 地點: 后豐鐵馬道 - 天氣: 晴 - 卡路里: 1731 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'12" / 11'46" / 01'31" / 07'01" / 07'50" / 16'40" / 00'12" / 05'46" / 10'16" / 07'01" / 06'46" / 06'50" / 06'47" / 06'47" / 06'39" / 06'33" / 06'41" / 06'38" / 06'31" / 06'32" / 25'50" / 06'43" / 06'46" / 06'27" / 06'28" / 06'26" / 06'30" / 06'17" / 06'24" / 06'15" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'47") | 1000 / 4000 |
| 5 | | 07'18" (+01'04") | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 07'02" (+00'48") | 1000 / 7000 |
| 8 | | 06'56" (+00'42") | 1000 / 8000 |
| 9 | | 06'56" (+00'42") | 1000 / 9000 |
| 10 | | 07'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'49" (+00'35") | 1000 / 12000 |
| 13 | | 06'47" (+00'33") | 1000 / 13000 |
| 14 | | 06'46" (+00'32") | 1000 / 14000 |
| 15 | | 06'39" (+00'25") | 1000 / 15000 |
| 16 | | 06'32" (+00'18") | 1000 / 16000 |
| 17 | | 06'41" (+00'27") | 1000 / 17000 |
| 18 | | 06'37" (+00'23") | 1000 / 18000 |
| 19 | | 06'31" (+00'17") | 1000 / 19000 |
| 20 | | 06'31" (+00'17") | 1000 / 20000 |
| 21 | | 07'16" (+01'02") | 1000 / 21000 |
| 22 | | 06'43" (+00'29") | 1000 / 22000 |
| 23 | | 06'38" (+00'24") | 1000 / 23000 |
| 24 | | 06'34" (+00'20") | 1000 / 24000 |
| 25 | | 06'27" (+00'13") | 1000 / 25000 |
| 26 | | 06'26" (+00'12") | 1000 / 26000 |
| 27 | | 06'29" (+00'15") | 1000 / 27000 |
| 28 | | 06'17" (+00'03") | 1000 / 28000 |
| 29 | | 06'24" (+00'10") | 1000 / 29000 |
| 30 | | 06'14" | 1000 / 30000 |
| 31 | | 06'18" (+00'04") | 1000 / 31000 |
| 32 | | 06'00" | 794 / 31794 |
台中benson pan
台中benson pan
台中benson pan
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