11.1 km | 00:55:23 | 04:58/km日期: 2017-10-27 19:18 - 平均心率: 133 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62%
Pace: 05'17" / 05'14" / 05'05" / 05'07" / 04'58" / 04'54" / 04'50" / 04'49" / 04'53" / 04'47" / 04'56" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'31") | 408 / 408 |
2 | | 05'11" (+00'27") | 408 / 816 |
3 | | 05'16" (+00'32") | 403 / 1220 |
4 | | 05'18" (+00'34") | 403 / 1623 |
5 | | 05'15" (+00'31") | 403 / 2027 |
6 | | 05'01" (+00'17") | 409 / 2436 |
7 | | 05'01" (+00'17") | 412 / 2849 |
8 | | 05'05" (+00'21") | 406 / 3255 |
9 | | 05'04" (+00'20") | 408 / 3663 |
10 | | 05'04" (+00'20") | 408 / 4072 |
11 | | 04'54" (+00'10") | 407 / 4480 |
12 | | 05'01" (+00'17") | 405 / 4885 |
13 | | 05'04" (+00'20") | 402 / 5288 |
14 | | 04'59" (+00'15") | 407 / 5696 |
15 | | 04'44" | 411 / 6107 |
16 | | 04'52" (+00'08") | 404 / 6512 |
17 | | 04'44" | 409 / 6922 |
18 | | 04'48" (+00'04") | 401 / 7323 |
19 | | 04'51" (+00'07") | 399 / 7723 |
20 | | 04'49" (+00'05") | 398 / 8121 |
21 | | 04'47" (+00'03") | 403 / 8524 |
22 | | 04'49" (+00'05") | 402 / 8926 |
23 | | 04'54" (+00'10") | 397 / 9323 |
24 | | 04'52" (+00'08") | 398 / 9721 |
25 | | 04'46" (+00'02") | 404 / 10126 |
26 | | 04'45" (+00'01") | 402 / 10528 |
27 | | 05'02" (+00'18") | 396 / 10925 |
28 | | 04'47" (+00'03") | 207 / 11132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 05'05" | 00:15'36" |
4 | 05'07" | 00:20'43" |
5 | 04'58" | 00:25'41" |
6 | 04'54" | 00:30'35" |
7 | 04'50" | 00:35'25" |
8 | 04'49" | 00:40'14" |
9 | 04'53" | 00:45'07" |
10 | 04'47" | 00:49'54" |
11 | 04'56" | 00:54'50" |
11.1 | 04'15" | 00:55'24" |