14.3 km | 00:52:26 | 03:40/km日期: 2017-10-26 19:27 - 平均心率: 174 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 03'49" / 03'41" / 03'44" / 03'37" / 03'39" / 03'36" / 03'43" / 03'39" / 03'40" / 03'37" / 03'44" / 03'42" / 03'45" / 03'38" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'18") | 405 / 405 |
2 | | 03'44" (+00'11") | 395 / 800 |
3 | | 03'42" (+00'09") | 401 / 1202 |
4 | | 03'46" (+00'13") | 400 / 1602 |
5 | | 03'39" (+00'06") | 412 / 2015 |
6 | | 03'35" (+00'02") | 417 / 2432 |
7 | | 03'39" (+00'06") | 410 / 2843 |
8 | | 03'47" (+00'14") | 399 / 3243 |
9 | | 03'42" (+00'09") | 406 / 3650 |
10 | | 03'34" (+00'01") | 422 / 4072 |
11 | | 03'39" (+00'06") | 411 / 4484 |
12 | | 03'39" (+00'06") | 411 / 4896 |
13 | | 03'38" (+00'05") | 413 / 5309 |
14 | | 03'35" (+00'02") | 420 / 5729 |
15 | | 03'39" (+00'06") | 410 / 6139 |
16 | | 03'41" (+00'08") | 405 / 6545 |
17 | | 03'40" (+00'07") | 407 / 6952 |
18 | | 03'42" (+00'09") | 814 / 7767 |
19 | | 03'36" (+00'03") | 407 / 8174 |
20 | | 03'35" (+00'02") | 411 / 8586 |
21 | | 03'42" (+00'09") | 403 / 8989 |
22 | | 03'37" (+00'04") | 412 / 9401 |
23 | | 03'42" (+00'09") | 400 / 9802 |
24 | | 03'38" (+00'05") | 405 / 10207 |
25 | | 03'45" (+00'12") | 403 / 10611 |
26 | | 03'42" (+00'09") | 403 / 11014 |
27 | | 03'44" (+00'11") | 399 / 11413 |
28 | | 03'44" (+00'11") | 396 / 11810 |
29 | | 03'33" | 416 / 12226 |
30 | | 03'41" (+00'08") | 410 / 12637 |
31 | | 03'53" (+00'20") | 393 / 13030 |
32 | | 03'42" (+00'09") | 407 / 13438 |
33 | | 03'36" (+00'03") | 416 / 13854 |
34 | | 03'26" | 403 / 14258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'41" | 00:07'30" |
3 | 03'44" | 00:11'14" |
4 | 03'37" | 00:14'51" |
5 | 03'39" | 00:18'30" |
6 | 03'36" | 00:22'06" |
7 | 03'43" | 00:25'49" |
8 | 03'39" | 00:29'28" |
9 | 03'40" | 00:33'08" |
10 | 03'37" | 00:36'45" |
11 | 03'44" | 00:40'29" |
12 | 03'42" | 00:44'11" |
13 | 03'45" | 00:47'56" |
14 | 03'38" | 00:51'34" |
14.3 | 03'20" | 00:52'26" |