10.4 km | 00:54:36 | 05:14/km日期: 2013-12-12 16:29 - 地點: 臺東森林公園 - 天氣: 有點冷 - 卡路里: 665 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'57" / 05'27" / 05'15" / 05'11" / 05'23" / 05'27" / 05'15" / 05'10" / 05'08" / 05'12" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1002 / 1002 |
2 | | 05'25" (+00'29") | 1003 / 2006 |
3 | | 05'15" (+00'19") | 997 / 3003 |
4 | | 05'11" (+00'15") | 1017 / 4021 |
5 | | 05'22" (+00'26") | 1003 / 5025 |
6 | | 05'25" (+00'29") | 1011 / 6036 |
7 | | 05'16" (+00'20") | 996 / 7032 |
8 | | 05'11" (+00'15") | 1009 / 8041 |
9 | | 05'06" (+00'10") | 1018 / 9060 |
10 | | 05'13" (+00'17") | 1003 / 10064 |
11 | | 05'18" (+00'22") | 348 / 10412 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'27" | 00:10'24" |
3 | 05'15" | 00:15'39" |
4 | 05'11" | 00:20'50" |
5 | 05'23" | 00:26'13" |
6 | 05'27" | 00:31'40" |
7 | 05'15" | 00:36'55" |
8 | 05'10" | 00:42'05" |
9 | 05'08" | 00:47'13" |
10 | 05'12" | 00:52'25" |
10.4 | 05'17" | 00:54'36" |