10.0 km | 00:43:46 | 04:22/km日期: 2017-10-20 17:39 - 總爬升: 219 m - 卡路里: 751 Cal - 平均步頻: 176 - PM2.5: 良好(16)
Pace: 04'21" / 04'25" / 04'33" / 04'32" / 04'36" / 04'22" / 04'32" / 04'23" / 04'12" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'32") | 1000 / 1000 |
| 2 | | 04'24" (+00'35") | 1000 / 2000 |
| 3 | | 04'32" (+00'43") | 1000 / 3000 |
| 4 | | 04'32" (+00'43") | 1000 / 4000 |
| 5 | | 04'35" (+00'46") | 1000 / 5000 |
| 6 | | 04'22" (+00'33") | 1000 / 6000 |
| 7 | | 04'31" (+00'42") | 1000 / 7000 |
| 8 | | 04'22" (+00'33") | 1000 / 8000 |
| 9 | | 04'12" (+00'23") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 02'13" | 10 / 10010 |
10月累積里程 : 217.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'33" | 00:13'19" |
| 4 | 04'32" | 00:17'51" |
| 5 | 04'36" | 00:22'27" |
| 6 | 04'22" | 00:26'49" |
| 7 | 04'32" | 00:31'21" |
| 8 | 04'23" | 00:35'44" |
| 9 | 04'12" | 00:39'56" |
| 10 | 03'49" | 00:43'45" |
| 10.0 | 03'17" | 00:43'47" |
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