10.0 km | 00:53:05 | 05:17/km日期: 2017-10-23 12:06 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(51)
Pace: 05'22" / 05'36" / 05'31" / 05'34" / 05'26" / 05'13" / 04'58" / 05'08" / 04'57" / 05'11" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'25") | 1000 / 1000 |
2 | | 05'36" (+00'39") | 1000 / 2000 |
3 | | 05'31" (+00'34") | 1000 / 3000 |
4 | | 05'33" (+00'36") | 1000 / 4000 |
5 | | 05'25" (+00'28") | 1000 / 5000 |
6 | | 05'13" (+00'16") | 1000 / 6000 |
7 | | 04'58" (+00'01") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 07'50" (+02'53") | 20 / 10020 |
10月累積里程 : 372.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'36" | 00:10'58" |
3 | 05'31" | 00:16'29" |
4 | 05'34" | 00:22'03" |
5 | 05'26" | 00:27'29" |
6 | 05'13" | 00:32'42" |
7 | 04'58" | 00:37'40" |
8 | 05'08" | 00:42'48" |
9 | 04'57" | 00:47'45" |
10 | 05'11" | 00:52'56" |
10.0 | 07'09" | 00:53'05" |