11.0 km | 02:39:59 | 14:30/km日期: 2017-10-04 06:24 - 總爬升: 545 m - 卡路里: 831 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 14'09" / 11'44" / 12'03" / 17'03" / 22'45" / 16'38" / 10'31" / 19'20" / 09'25" / 10'18" / 15'40" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+04'41") | 1000 / 1000 |
2 | | 11'46" (+02'22") | 1000 / 2000 |
3 | | 12'03" (+02'39") | 1000 / 3000 |
4 | | 16'59" (+07'35") | 1000 / 4000 |
5 | | 22'49" (+13'25") | 1000 / 5000 |
6 | | 16'37" (+07'13") | 1000 / 6000 |
7 | | 10'30" (+01'06") | 1000 / 7000 |
8 | | 19'20" (+09'56") | 1000 / 8000 |
9 | | 09'24" | 1000 / 9000 |
10 | | 10'18" (+00'54") | 1000 / 10000 |
11 | | 15'40" (+06'16") | 1000 / 11000 |
12 | | 11'35" (+02'11") | 33 / 11033 |
10月累積里程 : 255.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 11'44" | 00:25'53" |
3 | 12'03" | 00:37'56" |
4 | 17'03" | 00:54'59" |
5 | 22'45" | 01:17'44" |
6 | 16'38" | 01:34'22" |
7 | 10'31" | 01:44'53" |
8 | 19'20" | 02:04'13" |
9 | 09'25" | 02:13'38" |
10 | 10'18" | 02:23'56" |
11 | 15'40" | 02:39'36" |
11.0 | 11'27" | 02:39'59" |