恭喜破PB
全馬 | 04:25:00 | 06:16/km | 第2馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 04:25:00 |
| 總名次 | 1969 / 4897 |
| 分組名次 | 410 / 1086 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'51" (+07'41") | 01:07'26" (+11'15") |
| 00:32'35" (+05'25") |
| 00:29'20" (+02'10") | 01:02'39" (+06'28") |
| 00:33'19" (+06'09") |
| 00:33'31" (+06'21") | 01:05'13" (+09'02") |
| 00:31'42" (+04'32") |
| 00:27'10" | 00:56'11" |
| 00:29'01" (+01'51") |
|
日期: 2013-12-15 07:00 - 地點: 台北 - 天氣: 雨 - 卡路里: 3152 Cal - 溫度: 20°C - 濕度: 95%
第二馬達成~ 後段足弓有夠痛~ 看來是腳還不習慣阿...
12月累積里程 :
148.97 km 
ASICS TARTHERZEAL-WIDE 累積 :
204.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'21" | 00:16'26" |
| 3 | 06'09" | 00:22'35" |
| 4 | 06'04" | 00:28'39" |
| 5 | 06'12" | 00:34'51" |
| 6 | 06'18" | 00:41'09" |
| 7 | 06'07" | 00:47'16" |
| 8 | 06'36" | 00:53'52" |
| 9 | 06'04" | 00:59'56" |
| 10 | 07'30" | 01:07'26" |
| 11 | 06'02" | 01:13'28" |
| 12 | 05'51" | 01:19'19" |
| 13 | 05'49" | 01:25'08" |
| 14 | 05'42" | 01:30'50" |
| 15 | 05'56" | 01:36'46" |
| 16 | 06'58" | 01:43'44" |
| 17 | 06'38" | 01:50'22" |
| 18 | 06'33" | 01:56'55" |
| 19 | 06'27" | 02:03'22" |
| 20 | 06'43" | 02:10'05" |
| 21 | 07'17" | 02:17'22" |
| 22 | 06'34" | 02:23'56" |
| 23 | 06'28" | 02:30'24" |
| 24 | 06'57" | 02:37'21" |
| 25 | 06'15" | 02:43'36" |
| 26 | 06'31" | 02:50'07" |
| 27 | 06'28" | 02:56'35" |
| 28 | 06'52" | 03:03'27" |
| 29 | 06'05" | 03:09'32" |
| 30 | 05'46" | 03:15'18" |
| 31 | 06'01" | 03:21'19" |
| 32 | 05'17" | 03:26'36" |
| 33 | 05'13" | 03:31'49" |
| 34 | 05'28" | 03:37'17" |
| 35 | 05'11" | 03:42'28" |
| 36 | 05'33" | 03:48'01" |
| 37 | 05'41" | 03:53'42" |
| 38 | 05'48" | 03:59'30" |
| 39 | 06'02" | 04:05'32" |
| 40 | 05'57" | 04:11'29" |
| 41 | 08'40" | 04:20'09" |
| 42 | 01'36" | 04:21'45" |
| 43 | 04'26" | 04:26'11" |
| 43.4 | 04'45" | 04:28'04" |
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