13.0 km | 01:04:38 | 04:57/km日期: 2017-10-24 20:20 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'10" / 04'59" / 05'07" / 05'04" / 04'56" / 04'48" / 04'51" / 04'50" / 04'56" / 04'59" / 04'56" / 04'54" / 04'56" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 1000 / 1000 |
2 | | 04'58" (+00'10") | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 05'04" (+00'16") | 1000 / 4000 |
5 | | 04'55" (+00'07") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 04'51" (+00'03") | 1000 / 7000 |
8 | | 04'50" (+00'02") | 1000 / 8000 |
9 | | 04'55" (+00'07") | 1000 / 9000 |
10 | | 04'59" (+00'11") | 1000 / 10000 |
11 | | 04'55" (+00'07") | 1000 / 11000 |
12 | | 04'54" (+00'06") | 1000 / 12000 |
13 | | 04'56" (+00'08") | 1000 / 13000 |
14 | | 04'46" | 34 / 13034 |
10月累積里程 : 362.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'59" | 00:10'09" |
3 | 05'07" | 00:15'16" |
4 | 05'04" | 00:20'20" |
5 | 04'56" | 00:25'16" |
6 | 04'48" | 00:30'04" |
7 | 04'51" | 00:34'55" |
8 | 04'50" | 00:39'45" |
9 | 04'56" | 00:44'41" |
10 | 04'59" | 00:49'40" |
11 | 04'56" | 00:54'36" |
12 | 04'54" | 00:59'30" |
13 | 04'56" | 01:04'26" |
13.0 | 04'52" | 01:04'36" |