21.6 km | 02:40:12 | 07:25/km日期: 2017-10-28 06:00 - 卡路里: 1508 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'00" / 07'20" / 09'39" / 05'47" / 07'21" / 09'30" / 05'52" / 08'11" / 07'18" / 07'50" / 06'51" / 09'37" / 06'33" / 07'55" / 07'57" / 10'26" / 05'14" / 06'05" / 06'31" / 10'30" / 07'54" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'47") | 1000 / 1000 |
2 | | 07'19" (+02'06") | 1000 / 2000 |
3 | | 07'18" (+02'05") | 1000 / 3000 |
4 | | 05'46" (+00'33") | 1000 / 4000 |
5 | | 07'21" (+02'08") | 1000 / 5000 |
6 | | 06'41" (+01'28") | 1000 / 6000 |
7 | | 05'52" (+00'39") | 1000 / 7000 |
8 | | 08'10" (+02'57") | 1000 / 8000 |
9 | | 07'17" (+02'04") | 1000 / 9000 |
10 | | 07'50" (+02'37") | 1000 / 10000 |
11 | | 06'50" (+01'37") | 1000 / 11000 |
12 | | 08'12" (+02'59") | 1000 / 12000 |
13 | | 06'32" (+01'19") | 1000 / 13000 |
14 | | 07'55" (+02'42") | 1000 / 14000 |
15 | | 07'56" (+02'43") | 1000 / 15000 |
16 | | 10'26" (+05'13") | 1000 / 16000 |
17 | | 05'13" | 1000 / 17000 |
18 | | 06'05" (+00'52") | 1000 / 18000 |
19 | | 06'29" (+01'16") | 1000 / 19000 |
20 | | 10'20" (+05'07") | 1000 / 20000 |
21 | | 07'54" (+02'41") | 1000 / 21000 |
22 | | 09'51" (+04'38") | 567 / 21567 |
10月累積里程 : 98.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'20" | 00:14'20" |
3 | 09'39" | 00:23'59" |
4 | 05'47" | 00:29'46" |
5 | 07'21" | 00:37'07" |
6 | 09'30" | 00:46'37" |
7 | 05'52" | 00:52'29" |
8 | 08'11" | 01:00'40" |
9 | 07'18" | 01:07'58" |
10 | 07'50" | 01:15'48" |
11 | 06'51" | 01:22'39" |
12 | 09'37" | 01:32'16" |
13 | 06'33" | 01:38'49" |
14 | 07'55" | 01:46'44" |
15 | 07'57" | 01:54'41" |
16 | 10'26" | 02:05'07" |
17 | 05'14" | 02:10'21" |
18 | 06'05" | 02:16'26" |
19 | 06'31" | 02:22'57" |
20 | 10'30" | 02:33'27" |
21 | 07'54" | 02:41'21" |
21.6 | 09'50" | 02:46'56" |