12.1 km | 01:37:53 | 08:06/km日期: 2017-10-24 19:19 - 總爬升: 138 m - 地點: 黎明國中 - 天氣: 涼爽 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 10'42" / 10'05" / 09'30" / 06'45" / 06'29" / 06'18" / 08'28" / 06'36" / 06'36" / 08'26" / 09'56" / 10'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'26") | 1000 / 1000 |
| 2 | | 10'05" (+03'49") | 1000 / 2000 |
| 3 | | 08'34" (+02'18") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'55" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 08'26" (+02'10") | 1000 / 10000 |
| 11 | | 09'55" (+03'39") | 1000 / 11000 |
| 12 | | 09'48" (+03'32") | 1000 / 12000 |
| 13 | | 09'43" (+03'27") | 71 / 12071 |
10月累積里程 : 284.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'05" | 00:20'47" |
| 3 | 09'30" | 00:30'17" |
| 4 | 06'45" | 00:37'02" |
| 5 | 06'29" | 00:43'31" |
| 6 | 06'18" | 00:49'49" |
| 7 | 08'28" | 00:58'17" |
| 8 | 06'36" | 01:04'53" |
| 9 | 06'36" | 01:11'29" |
| 10 | 08'26" | 01:19'55" |
| 11 | 09'56" | 01:29'51" |
| 12 | 10'04" | 01:39'55" |
| 12.1 | 06'04" | 01:40'21" |
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