8.7 km | 00:49:23 | 05:40/km日期: 2017-10-24 21:19 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'58" / 05'01" / 07'31" / 06'37" / 06'41" / 06'48" / 04'30" / 04'31" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'01") | 2005 / 2005 |
2 | | 09'09" (+05'11") | 109 / 2114 |
3 | | 03'58" | 400 / 2514 |
4 | | 35'59" (+32'01") | 41 / 2556 |
5 | | 03'58" | 400 / 2956 |
6 | | 31'45" (+27'47") | 47 / 3003 |
7 | | 03'59" (+00'01") | 400 / 3403 |
8 | | 29'29" (+25'31") | 50 / 3454 |
9 | | 03'58" | 400 / 3854 |
10 | | 26'56" (+22'58") | 55 / 3909 |
11 | | 04'02" (+00'04") | 800 / 4709 |
12 | | 34'50" (+30'52") | 86 / 4795 |
13 | | 04'07" (+00'09") | 800 / 5595 |
14 | | 31'08" (+27'10") | 96 / 5692 |
15 | | 04'29" (+00'31") | 3000 / 8692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 222.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 07'31" | 00:17'30" |
4 | 06'37" | 00:24'07" |
5 | 06'41" | 00:30'48" |
6 | 06'48" | 00:37'36" |
7 | 04'30" | 00:42'06" |
8 | 04'31" | 00:46'37" |
8.7 | 04'32" | 00:49'46" |