21.0 km | 02:12:33 | 06:18/km日期: 2017-10-22 05:52 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'11" / 06'07" / 06'06" / 06'17" / 06'15" / 07'08" / 06'04" / 06'54" / 06'06" / 07'16" / 06'57" / 06'12" / 06'17" / 06'19" / 06'56" / 06'20" / 06'13" / 07'42" / 06'15" / 06'37" / 06'34" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'09") | 1000 / 1000 |
2 | | 06'07" (+00'06") | 1000 / 2000 |
3 | | 06'05" (+00'04") | 1000 / 3000 |
4 | | 06'16" (+00'15") | 1000 / 4000 |
5 | | 06'02" (+00'01") | 1000 / 5000 |
6 | | 06'13" (+00'12") | 1000 / 6000 |
7 | | 06'04" (+00'03") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'06" (+00'05") | 1000 / 9000 |
10 | | 06'16" (+00'15") | 1000 / 10000 |
11 | | 06'29" (+00'28") | 1000 / 11000 |
12 | | 06'12" (+00'11") | 1000 / 12000 |
13 | | 06'16" (+00'15") | 1000 / 13000 |
14 | | 06'19" (+00'18") | 1000 / 14000 |
15 | | 06'55" (+00'54") | 1000 / 15000 |
16 | | 06'19" (+00'18") | 1000 / 16000 |
17 | | 06'13" (+00'12") | 1000 / 17000 |
18 | | 06'25" (+00'24") | 1000 / 18000 |
19 | | 06'22" (+00'21") | 1000 / 19000 |
20 | | 06'37" (+00'36") | 1000 / 20000 |
21 | | 06'33" (+00'32") | 1000 / 21000 |
22 | | 12'32" (+06'31") | 33 / 21033 |
10月累積里程 : 172.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'17" | 00:24'41" |
5 | 06'15" | 00:30'56" |
6 | 07'08" | 00:38'04" |
7 | 06'04" | 00:44'08" |
8 | 06'54" | 00:51'02" |
9 | 06'06" | 00:57'08" |
10 | 07'16" | 01:04'24" |
11 | 06'57" | 01:11'21" |
12 | 06'12" | 01:17'33" |
13 | 06'17" | 01:23'50" |
14 | 06'19" | 01:30'09" |
15 | 06'56" | 01:37'05" |
16 | 06'20" | 01:43'25" |
17 | 06'13" | 01:49'38" |
18 | 07'42" | 01:57'20" |
19 | 06'15" | 02:03'35" |
20 | 06'37" | 02:10'12" |
21 | 06'34" | 02:16'46" |
21.0 | 11'58" | 02:17'10" |