12.6 km | 00:59:42 | 04:43/km日期: 2017-10-23 17:35 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 05'02" / 04'53" / 04'50" / 04'51" / 04'48" / 04'44" / 04'35" / 04'40" / 04'43" / 04'38" / 04'43" / 04'39" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'57") | 449 / 449 |
2 | | 04'48" (+00'38") | 455 / 904 |
3 | | 04'53" (+00'43") | 452 / 1357 |
4 | | 04'52" (+00'42") | 444 / 1801 |
5 | | 04'55" (+00'45") | 454 / 2255 |
6 | | 04'52" (+00'42") | 447 / 2703 |
7 | | 04'52" (+00'42") | 447 / 3150 |
8 | | 04'51" (+00'41") | 450 / 3601 |
9 | | 04'46" (+00'36") | 450 / 4051 |
10 | | 04'47" (+00'37") | 444 / 4495 |
11 | | 04'44" (+00'34") | 453 / 4949 |
12 | | 04'45" (+00'35") | 445 / 5394 |
13 | | 04'44" (+00'34") | 445 / 5840 |
14 | | 04'33" (+00'23") | 453 / 6293 |
15 | | 04'35" (+00'25") | 452 / 6746 |
16 | | 04'42" (+00'32") | 446 / 7192 |
17 | | 04'40" (+00'30") | 445 / 7638 |
18 | | 04'38" (+00'28") | 452 / 8090 |
19 | | 04'41" (+00'31") | 451 / 8541 |
20 | | 04'41" (+00'31") | 454 / 8996 |
21 | | 04'40" (+00'30") | 455 / 9452 |
22 | | 04'39" (+00'29") | 447 / 9899 |
23 | | 04'44" (+00'34") | 457 / 10356 |
24 | | 04'46" (+00'36") | 453 / 10810 |
25 | | 04'32" (+00'22") | 450 / 11260 |
26 | | 04'34" (+00'24") | 451 / 11712 |
27 | | 04'34" (+00'24") | 455 / 12168 |
28 | | 04'10" | 455 / 12623 |
29 | | 03'51" | 11 / 12635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 153.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 04'50" | 00:14'45" |
4 | 04'51" | 00:19'36" |
5 | 04'48" | 00:24'24" |
6 | 04'44" | 00:29'08" |
7 | 04'35" | 00:33'43" |
8 | 04'40" | 00:38'23" |
9 | 04'43" | 00:43'06" |
10 | 04'38" | 00:47'44" |
11 | 04'43" | 00:52'27" |
12 | 04'39" | 00:57'06" |
12.6 | 04'05" | 00:59'42" |