15.6 km | 01:14:23 | 04:45/km日期: 2017-10-23 18:51 - 地點: 斗六棒球場 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(50)
Pace: 05'05" / 04'52" / 04'59" / 05'06" / 04'56" / 04'56" / 04'53" / 04'55" / 04'46" / 04'52" / 04'29" / 04'43" / 04'32" / 04'21" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'51") | 1000 / 4000 |
| 5 | | 04'55" (+00'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 1000 / 6000 |
| 7 | | 04'53" (+00'39") | 1000 / 7000 |
| 8 | | 04'55" (+00'41") | 1000 / 8000 |
| 9 | | 04'45" (+00'31") | 1000 / 9000 |
| 10 | | 04'46" (+00'32") | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'28") | 1000 / 12000 |
| 13 | | 04'32" (+00'18") | 1000 / 13000 |
| 14 | | 04'21" (+00'07") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'16" (+00'02") | 635 / 15635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 05'06" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 04'55" | 00:39'42" |
| 9 | 04'46" | 00:44'28" |
| 10 | 04'52" | 00:49'20" |
| 11 | 04'29" | 00:53'49" |
| 12 | 04'43" | 00:58'32" |
| 13 | 04'32" | 01:03'04" |
| 14 | 04'21" | 01:07'25" |
| 15 | 04'15" | 01:11'40" |
| 15.6 | 04'16" | 01:14'23" |
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