12.6 km | 01:06:51 | 05:18/km日期: 2017-10-23 18:08 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'26" / 05'00" / 05'07" / 05'03" / 05'00" / 05'30" / 05'32" / 05'15" / 05'16" / 05'21" / 05'51" / 05'21" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'23") | 615 / 615 |
2 | | 07'05" (+02'36") | 211 / 826 |
3 | | 04'48" (+00'19") | 622 / 1449 |
4 | | 05'56" (+01'27") | 252 / 1702 |
5 | | 04'41" (+00'12") | 640 / 2342 |
6 | | 06'48" (+02'19") | 220 / 2562 |
7 | | 04'33" (+00'04") | 658 / 3221 |
8 | | 06'29" (+02'00") | 230 / 3452 |
9 | | 04'36" (+00'07") | 650 / 4102 |
10 | | 06'43" (+02'14") | 222 / 4325 |
11 | | 04'32" (+00'03") | 661 / 4986 |
12 | | 07'06" (+02'37") | 210 / 5197 |
13 | | 04'40" (+00'11") | 641 / 5838 |
14 | | 06'53" (+02'24") | 217 / 6056 |
15 | | 04'49" (+00'20") | 622 / 6678 |
16 | | 07'09" (+02'40") | 209 / 6887 |
17 | | 04'44" (+00'15") | 631 / 7519 |
18 | | 07'08" (+02'39") | 209 / 7729 |
19 | | 04'46" (+00'17") | 628 / 8357 |
20 | | 07'24" (+02'55") | 202 / 8560 |
21 | | 04'50" (+00'21") | 619 / 9180 |
22 | | 07'28" (+02'59") | 200 / 9380 |
23 | | 04'45" (+00'16") | 630 / 10011 |
24 | | 07'36" (+03'07") | 197 / 10208 |
25 | | 04'38" (+00'09") | 647 / 10855 |
26 | | 09'00" (+04'31") | 166 / 11022 |
27 | | 04'29" | 667 / 11689 |
28 | | 08'20" (+03'51") | 179 / 11869 |
29 | | 05'01" (+00'32") | 596 / 12465 |
30 | | 07'19" (+02'50") | 118 / 12584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 308.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'00" | 00:10'26" |
3 | 05'07" | 00:15'33" |
4 | 05'03" | 00:20'36" |
5 | 05'00" | 00:25'36" |
6 | 05'30" | 00:31'06" |
7 | 05'32" | 00:36'38" |
8 | 05'15" | 00:41'53" |
9 | 05'16" | 00:47'09" |
10 | 05'21" | 00:52'30" |
11 | 05'51" | 00:58'21" |
12 | 05'21" | 01:03'42" |
12.6 | 05'25" | 01:06'52" |