10.4 km | 01:14:15 | 07:07/km日期: 2017-10-23 19:57 - 平均心率: 148 - 卡路里: 433 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'11" / 06'43" / 07'05" / 07'22" / 08'15" / 07'04" / 06'38" / 06'53" / 08'07" / 07'40" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 07'04" (+00'53") | 1000 / 3000 |
| 4 | | 07'22" (+01'11") | 1000 / 4000 |
| 5 | | 08'08" (+01'57") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'42") | 1000 / 8000 |
| 9 | | 07'39" (+01'28") | 1000 / 9000 |
| 10 | | 07'39" (+01'28") | 1000 / 10001 |
| 11 | | 08'06" (+01'55") | 424 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'43" | 00:12'54" |
| 3 | 07'05" | 00:19'59" |
| 4 | 07'22" | 00:27'21" |
| 5 | 08'15" | 00:35'36" |
| 6 | 07'04" | 00:42'40" |
| 7 | 06'38" | 00:49'18" |
| 8 | 06'53" | 00:56'11" |
| 9 | 08'07" | 01:04'18" |
| 10 | 07'40" | 01:11'58" |
| 10.4 | 08'03" | 01:15'24" |
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