12.7 km | 01:08:17 | 05:21/km日期: 2017-10-16 17:15 - 總爬升: 117 m - 卡路里: 939 Cal - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'59" / 05'32" / 04'51" / 04'14" / 04'35" / 05'24" / 06'56" / 05'26" / 05'32" / 05'40" / 05'15" / 05'32" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'44") | 1000 / 1000 |
2 | | 05'31" (+01'17") | 1000 / 2000 |
3 | | 04'49" (+00'35") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'35" (+00'21") | 1000 / 5000 |
6 | | 05'23" (+01'09") | 1000 / 6000 |
7 | | 06'55" (+02'41") | 1000 / 7000 |
8 | | 05'26" (+01'12") | 1000 / 8000 |
9 | | 05'31" (+01'17") | 1000 / 9000 |
10 | | 05'39" (+01'25") | 1000 / 10000 |
11 | | 05'15" (+01'01") | 1000 / 11000 |
12 | | 05'32" (+01'18") | 1000 / 12000 |
13 | | 04'34" (+00'20") | 735 / 12735 |
10月累積里程 : 213.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 04'51" | 00:16'22" |
4 | 04'14" | 00:20'36" |
5 | 04'35" | 00:25'11" |
6 | 05'24" | 00:30'35" |
7 | 06'56" | 00:37'31" |
8 | 05'26" | 00:42'57" |
9 | 05'32" | 00:48'29" |
10 | 05'40" | 00:54'09" |
11 | 05'15" | 00:59'24" |
12 | 05'32" | 01:04'56" |
12.7 | 04'34" | 01:08'18" |