40.1 km | 04:52:26 | 07:17/km日期: 2017-10-22 06:15 - 總爬升: 825 m - 卡路里: 2308 Cal - 總步數: 30226 - 平均步頻: 103 - 平均步幅: 132 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'02" / 03'42" / 03'46" / 04'42" / 04'15" / 04'55" / 05'22" / 06'03" / 06'06" / 04'42" / 04'02" / 04'46" / 05'04" / 05'15" / 04'35" / 05'20" / 05'06" / 05'49" / 05'45" / 04'50" / 04'56" / 05'32" / 04'43" / 05'39" / 04'44" / 05'16" / 06'38" / 05'31" / 06'59" / 10'05" / 09'02" / 16'42" / 14'18" / 12'42" / 11'51" / 11'46" / 11'58" / 10'43" / 19'15" / 13'21" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'19") | 1004 / 1004 | 154 / 129 |
| 2 | | 03'41" | 1002 / 2006 | 187 / 144 |
| 3 | | 03'46" (+00'05") | 1009 / 3015 | 183 / 144 |
| 4 | | 04'39" (+00'58") | 1005 / 4020 | 177 / 120 |
| 5 | | 04'12" (+00'31") | 1002 / 5023 | 181 / 131 |
| 6 | | 04'55" (+01'14") | 1008 / 6032 | 177 / 114 |
| 7 | | 05'19" (+01'38") | 1000 / 7032 | 175 / 107 |
| 8 | | 06'04" (+02'23") | 1006 / 8038 | 175 / 93 |
| 9 | | 06'02" (+02'21") | 1006 / 9045 | 172 / 95 |
| 10 | | 04'39" (+00'58") | 1006 / 10052 | 178 / 120 |
| 11 | | 03'59" (+00'18") | 1002 / 11055 | 181 / 138 |
| 12 | | 04'48" (+01'07") | 1003 / 12058 | 178 / 116 |
| 13 | | 05'02" (+01'21") | 1002 / 13061 | 180 / 110 |
| 14 | | 05'14" (+01'33") | 1000 / 14062 | 178 / 106 |
| 15 | | 04'33" (+00'52") | 1003 / 15065 | 179 / 121 |
| 16 | | 05'20" (+01'39") | 1007 / 16073 | 174 / 106 |
| 17 | | 05'01" (+01'20") | 1009 / 17083 | 176 / 112 |
| 18 | | 05'47" (+02'06") | 1007 / 18091 | 170 / 101 |
| 19 | | 05'42" (+02'01") | 1001 / 19092 | 159 / 110 |
| 20 | | 04'50" (+01'09") | 1009 / 20101 | 180 / 114 |
| 21 | | 04'55" (+01'14") | 1005 / 21107 | 179 / 112 |
| 22 | | 05'29" (+01'48") | 1008 / 22116 | 177 / 102 |
| 23 | | 04'42" (+01'01") | 1002 / 23118 | 184 / 115 |
| 24 | | 05'38" (+01'57") | 1003 / 24122 | 177 / 99 |
| 25 | | 04'41" (+01'00") | 1002 / 25125 | 179 / 118 |
| 26 | | 05'15" (+01'34") | 1000 / 26126 | 174 / 108 |
| 27 | | 06'38" (+02'57") | 1008 / 27134 | 162 / 92 |
| 28 | | 05'25" (+01'44") | 1005 / 28139 | 179 / 102 |
| 29 | | 07'04" (+03'23") | 1003 / 29143 | 155 / 91 |
| 30 | | 10'02" (+06'21") | 1006 / 30149 | 118 / 84 |
| 31 | | 09'05" (+05'24") | 1001 / 31151 | 90 / 122 |
| 32 | | 16'42" (+13'01") | 1007 / 32159 | 8 / 740 |
| 33 | | 14'07" (+10'26") | 1003 / 33162 | 12 / 545 |
| 34 | | 12'39" (+08'58") | 1008 / 34171 | 18 / 438 |
| 35 | | 11'52" (+08'11") | 1003 / 35175 | 23 / 358 |
| 36 | | 11'35" (+07'54") | 1000 / 36175 | 18 / 476 |
| 37 | | 11'51" (+08'10") | 1001 / 37177 | 9 / 927 |
| 38 | | 10'49" (+07'08") | 1005 / 38182 | 52 / 176 |
| 39 | | 19'19" (+15'38") | 1000 / 39183 | 14 / 352 |
| 40 | | 13'10" (+09'29") | 1000 / 40184 | 6 / 1191 |
10月累積里程 :
191.10 km 
愛迪達 第2雙戰鞋 累積 :
398.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 03'42" | 00:08'44" |
| 3 | 03'46" | 00:12'30" |
| 4 | 04'42" | 00:17'12" |
| 5 | 04'15" | 00:21'27" |
| 6 | 04'55" | 00:26'22" |
| 7 | 05'22" | 00:31'44" |
| 8 | 06'03" | 00:37'47" |
| 9 | 06'06" | 00:43'53" |
| 10 | 04'42" | 00:48'35" |
| 11 | 04'02" | 00:52'37" |
| 12 | 04'46" | 00:57'23" |
| 13 | 05'04" | 01:02'27" |
| 14 | 05'15" | 01:07'42" |
| 15 | 04'35" | 01:12'17" |
| 16 | 05'20" | 01:17'37" |
| 17 | 05'06" | 01:22'43" |
| 18 | 05'49" | 01:28'32" |
| 19 | 05'45" | 01:34'17" |
| 20 | 04'50" | 01:39'07" |
| 21 | 04'56" | 01:44'03" |
| 22 | 05'32" | 01:49'35" |
| 23 | 04'43" | 01:54'18" |
| 24 | 05'39" | 01:59'57" |
| 25 | 04'44" | 02:04'41" |
| 26 | 05'16" | 02:09'57" |
| 27 | 06'38" | 02:16'35" |
| 28 | 05'31" | 02:22'06" |
| 29 | 06'59" | 02:29'05" |
| 30 | 10'05" | 02:39'10" |
| 31 | 09'02" | 02:48'12" |
| 32 | 16'42" | 03:04'54" |
| 33 | 14'18" | 03:19'12" |
| 34 | 12'42" | 03:31'54" |
| 35 | 11'51" | 03:43'45" |
| 36 | 11'46" | 03:55'31" |
| 37 | 11'58" | 04:07'29" |
| 38 | 10'43" | 04:18'12" |
| 39 | 19'15" | 04:37'27" |
| 40 | 13'21" | 04:50'48" |
| 40.1 | 20'45" | 04:52'26" |
展開計圈分析
留言 
